In this episode, Shila interviews Jade Skinner, an esteemed ashtanga-yoga teacher from the St. Pete area. They delve into Jade's journey into yoga, her transition from fitness and Pilates to Ashtanga Yoga, and her unique teaching methodology! They also discuss their collaborative efforts in teaching anatomy, the nuances of Ashtanga practice, and offering tailored movement prescriptions for students, as well as Jade's future retreat, and collaboration plans with Body Center.

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