In this episode, we explore the power of breath, movement, and airway health with our guest Delfina Bonilla-Lopez! She shares her journey as a therapist, and her passion for Spiral Theory, TMJ work, and upper cervical work. Plus, how her son’s path to better breathing deepened her understanding of airway pressure, & mouth breathing.

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In this episode, we explore Aly Ballow's journey from gymnast to mother to therapist, dive into Structural/Neurosomatic Therapy principles, and discuss the body’s natural spirals and how they influence movement, posture, and balance!

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Our first episode of Spiral Theory!

Shila sits down with her first guest, Heidi Brewer. She discusses their history together, Pilates's impact on dancers and everyday movers, the power of deep core activation, and why Pilates might be the missing link between fitness and rehab.

Plus, we break down the differences between Kane School Pilates vs. traditional Pilates, Pilates vs. weight training, and Pilates vs. yoga.

Lastly, we talk about our Pilates Certification training starting Feb 22!

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