Spiral Theory - Understanding the Body Through The Forces of Nature

Spiral Theory - Understanding the Body Through The Forces of Nature

By Body Center St. PeteHealth & Fitness
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Spiral Theory - Understanding the Body Through The Forces of Nature episodes

  • How can Pilates transform movement?

    Our first episode of Spiral Theory!

    Shila sits down with her first guest, Heidi Brewer. She discusses their history together, Pilates's impact on dancers and everyday movers, the power of deep core activation, and why Pilates might be the missing link between fitness and rehab.

    Plus, we break down the differences between Kane School Pilates vs. traditional Pilates, Pilates vs. weight training, and Pilates vs. yoga.

    Lastly, we talk about our Pilates Certification training starting Feb 22!


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    43 min

About Spiral Theory - Understanding the Body Through The Forces of Nature

From the publisher's feed

Join us as we explore the incredible intelligence of the human body and its deep connection to the natural world. From Pilates, fascia, and yoga to Structural Therapy and beyond! We’ll uncover how…