Ashtanga Tech

By Michael Joel HallAlternative Health Health & Fitness Education Self-Improvement

Ashtanga Tech episodes

May 26 You Exist in Context: Honoring the Systems that Hold Yoga Together
Pull one thread from a woven thing, and the whole cloth changes. Sometimes it just unravels.
8 min
May 24 Transforming Vikalpas into Realized Goals
That voice in your head isn't lying to you. It's a wish wearing a disguise.
7 min
May 22 The Philosophy of Pranayama
Your breath is the most honest thing about you. It speeds up when you lie. It holds when you brace. It goes shallow when you're afraid. It's telling on you all day long.
9 min
May 20 You Can't Manage What You Don't Measure
Here's a paradox for you. You cannot grow patience without watching yourself be impatient.
6 min
May 18 What is Praxis?
You showed up for a workout. And somewhere around your hundredth awkward exit from Marichyasana, you started to suspect something else was going on.
7 min
May 14 The Power of Sankalpa
You set goals all the time. And goals work — right up until they don't.
7 min
May 12 Meditation and Mindfulness Introduction
Meditation is the last of the eight limbs. But it isn't the summit.
8 min
May 10 Striving in Yoga
Ambition gets weird in yoga.
7 min
May 08 Dharma and Personal Uniqueness
You didn't come here to photocopy somebody else's life.
8 min
May 06 Dhyana: When Concentration Becomes Flow
You'll know you've crossed the line when the effort disappears. Not when you try harder. When you stop having to try at all.
9 min

About Ashtanga Tech

From the publisher's feed

Keep the practice. Lose the guru. Michael Joel Hall on Ashtanga yoga without the authoritarianism — consent on the mat, systems over dogma, and how to practice for yourself. Each season is one course:…

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Ashtanga Tech

Ashtanga Tech episodes

About Ashtanga Tech