@vitalflowcleansing
vitalflowcleansing.com

The scene:
We are sitting in T-shirts in Ashton’s balmy 73 degree office in downtown Arcata, CA on an overcast day. This office is made for relaxation, self-care and cleansing of the body, mind, and spirit. Ashton is extremely talented at guiding one to achieve health in all three. She is a refreshing balance of professionalism, kindness, intelligence, and intuitiveness. Join us off the table to talk about how life guided her to - literally - help people get free of their shit.

Highlights:
+ We’re going to get to some shit today
+ Facilitating the elimination of the back stock material we all hold onto
+ Discovered through her own personal healing journey
+ Started with a Bachelor’s in Psychology
+ Doing a humanitarian project in Cambodia
+ Returned to the US with Dengue fever and a broken heart
+ Emotional health directly affects physical health
+ Colon Hydrotherapy is immediately rewarding
+ Feeling drawn to help others alleviate what they’re carrying - emotionally and physically
+ Other services: LENS, Holistic Lifestyle Coaching, Ionic Foot Baths
+ We have to get back to a state of rest and digest
+ Microbiome health affects all other health issues
+ Our colon is instrumental in supporting other organs to rid the body of toxins
+ The Liver and Lymphatic System rely on the colon to rid the body of toxins
+ Auto-intoxicative loop is when toxins are reabsorbed into the body
+ Feeling sluggish, skin issues and inflammation are all caused by auto-intoxication
+ Our spirit bodies need healthy physical bodies
+ We are supposed to have vitality in life and have our systems flow smoothly
+ Colon cleansing allows for clearer intuition
+ LENS creates neuroplasticity
+ Choosing geography for the community of people
+ Ambition, drive, tenacity, perseverance, intuition, being humble, flexibility
+ It always comes back to us and the work we do on ourselves
+ Striving for clearer and better boundaries, saying no
+ Collective consciousness starts with each one of us
+ Self-care is the good kind of selfish
+ Community makes any of it possible
+ Partnering with patients for their own healing
+ The clearer we get, the more apparent our choices and decisions become
+ Be gentle with yourself when you choose painful choices
+ Be empowered in your health choices and acquire tools to help you
+ Not being limiting in our mindset, about anything
+ Dear younger self: buy property and invest in crypto
+ We must live for who and what we are now, make the most of it, look for the magic
+ Things tend to happen in threes / multiples
+ We are all more connected than we think
+ Ashton asks me to share my own origin story of this interview project
+ IGS - our Internal Guidance System - tells us when things feel right (credit: Abraham Hicks)
+ The great finesse - learning to listen to the subtleties of your IGS

A taste:
[re the IGS] “It’s a multi-stage process. The first step is knowing you have one. The second step is listening to it - it’s talking to you... The hardest part is actually listening when it tells you. If you’re in a situation with someone and it doesn’t feel right but then all of the sudden - either the social cues of the environment - ‘it’s not polite for me to cut and run right now, I need to maintain this' or ‘it’s not professional’ and your IGS is like ‘this is not what we should be doing!’”

Favorite saying:
“You have to put your own oxygen mask on first, before

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Love, Sagewolf xoxo