Ashwagandha: An Evidence-Based Ergogenic Aid for Athletes

Welcome to The Nordic IFBB Coach's Corner—your premier destination for evidence-based bodybuilding and fitness education. Brought to you by the IFBB Nordic Academy, this podcast delivers in-depth explorations of the latest studies on bodybuilding, physique optimization, and sports science. Join PhD candidate and IFBB Nordic Academy Director Ville Isola as he engages with world-renowned experts, championship-winning coaches, and leading researchers in the fitness industry. Whether you're an athlete, coach, or fitness enthusiast, this podcast offers unparalleled insights to elevate your understanding of training, nutrition, and the science behind peak performance.

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Ashwagandha: An Evidence-Based Ergogenic Aid for Athletes

Ashwagandha: An Evidence-Based Ergogenic Aid for Athletes