In this podcast, we explore how fitness coaches can better support the mental well-being, motivation, and resilience of fitness athletes and bodybuilders. Drawing on research, coaching frameworks like Self-Determination Theory, and insights from the IFBB Nordic Academy, we focus on the key psychological drivers behind long-term success and athlete development.

This episode of The Deep Dive breaks down the IFBB Nordic Academy—its mission, course structure, global credibility, and what makes it different from other fitness certifications. The hosts outline the Academy’s focus on evidence-based education in muscle gain, fat loss, and performance, particularly in physique sports. They highlight its IFBB heritage, international recognition, expert faculty, and online delivery format. Ideal for coaches and athletes seeking science-driven, globally respected fitness education.

This podcast discusses advanced resistance training education for personal trainers. It targets trainers, individuals seeking physique transformation, and those interested in bodybuilding or physique sports.

This podcast episode is a deep dive into the relationship between salt (sodium) intake and physique goals, such as muscle building, fat loss, and competition preparation. The hosts debunk common gym myths by reviewing scientific research, including peer-reviewed studies and meta-analyses. They discuss the physiological roles of sodium, its impact on exercise performance, the potential risks of excessive intake, and offer evidence-based recommendations for optimizing salt consumption for health and physique enhancement. The overall message emphasizes moderation and informed decision-making over bro-science.

In this episode, we explore the IFBB Nordic Academy Advanced Nutrition Course, launching on March 18th, 2025. We discuss why this specialized certification stands apart from standard personal trainer courses and how it equips fitness professionals to work with serious athletes and physique competitors.

Tired of "no pain, no gain"? This episode explores Biomechanical Control Training (BCT), a revolutionary approach to strength training that prioritizes individual movement patterns and structural integrity. We discuss the IFBB Nordic Academy's Advanced Resistance Training Course, the three pillars of BCT (structural integrity, movement mastery, and progressive loading), and how understanding biomechanics can transform your training and your clients' results. Learn how to build a solid foundation, prevent injuries, and unlock real strength.

Discover the holistic approach that separates elite IFBB coaches from the rest. This is what IFBB Master Coaches prioritize – going beyond sets and reps to truly understand their athletes.

We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it. We reveal how strategic cardio boosts mitochondrial function, leading to increased fat burning and improved recovery. Preview of the IFBB Nordic Academy's "Cardio for Aesthetics" webinar (Feb 20th).

Introduction: Podcast focuses on Rhodiola rosea for physique athletes/bodybuilders. Reviews two research articles: Sanz-Barrio et al. (2023) and Lu et al. (2022).

What is Rhodiola Rosea? Adaptogen: Helps the body adapt to stress (physical, mental, environmental). Grows in high-altitude, cold regions. Active compounds: Rosavins and Salidroside (ideally 3:1 ratio).

Potential Benefits: Muscle Recovery: May reduce blood markers of muscle damage (CK) (Parisi et al., 2010), but results are mixed (Shanely et al., 2014). Antioxidant: Increases total antioxidant capacity, protecting against free radical damage from exercise (Skarpanska-Stejnborn et al., 2009).

Enhanced Power: May increase explosive power (bench press velocity) (Williams et al., 2021), but might reduce reps to failure. Endurance: Mixed findings; some studies suggest improved time to exhaustion (De Bock et al., 2004), others don't. Reduced Perceived Exertion: May make workouts feel easier, especially with acute use (Noreen et al., 2013; Duncan & Clark, 2014).

Inconsistencies in Research: Different Rhodiola extracts (standardized vs. non-standardized). Varying dosages and supplementation durations. Different types of exercise tested. Need for more research targeting physique athletes. Safety: Generally considered safe, with no major side effects reported in the studies. Always consult a doctor before starting any new supplement.

Practical Application: Consider Rhodiola for recovery and potentially boosting performance. Start with a low dose and monitor your body's response. Track your progress (recovery, strength, endurance, etc.). Rhodiola is not a magic pill; it's part of a holistic approach (training, nutrition, sleep,