In this conversation, Barbara, Poonam, and Sarika discuss the complexities of navigating bicultural identities, particularly for South Asians in America. They explore the importance of embracing all parts of oneself, breaking the stigma surrounding mental health, and the journey towards self-love and self-compassion. The authors share their personal experiences and insights from their book, 'Dot Dot Dot', aimed at helping individuals reflect on their identities and mental health. They emphasize the need for community support and the importance of taking small steps towards personal growth and healing.

Chapters

00:00 Introduction to the Authors and Their Mission

02:19 Navigating Bicultural Identity

05:41 Breaking the Stigma of Mental Health

09:26 Finding Support and Community

13:06 The Journey of Self-Love

17:19 Practicing Self-Compassion