In this conversation, Barbara, Poonam, and Sarika discuss the complexities of navigating bicultural identities, particularly for South Asians in America. They explore the importance of embracing all parts of oneself, breaking the stigma surrounding mental health, and the journey towards self-love and self-compassion. The authors share their personal experiences and insights from their book, 'Dot Dot Dot', aimed at helping individuals reflect on their identities and mental health. They emphasize the need for community support and the importance of taking small steps towards personal growth and healing.

Chapters

00:00 Introduction to the Authors and Their Mission

02:19 Navigating Bicultural Identity

05:41 Breaking the Stigma of Mental Health

09:26 Finding Support and Community

13:06 The Journey of Self-Love

17:19 Practicing Self-Compassion

This conversation delves into the complexities of mental health, particularly depression, within the Asian American, Native Hawaiian, and Pacific Islander communities. Soo Jin talks about care with compassion, and the potential for intergenerational healing through community engagement.

Soo Jin and Linda sit down with therapists, Esther Lee and Helen Garcia to explore the unique experiences of eldest daughters, particularly in the context of immigrant families. They discuss the impact of cultural expectations on romantic relationships, the significance of love languages, and the challenges of vulnerability and trust. The conversation also highlights the importance of patience in relationships and the value of group support for eldest daughters navigating these dynamics.

In this episode of the Yellow Chair Collective Podcast, co-directors Soo Jin Lee and Linda engage in a heartfelt discussion with facilitators Helen Garcia and Esther Lee about the unique experiences of eldest daughters in immigrant families.

In this video, Dr. Stacey Diane Arañez Litam, the author of 'Patterns That Remain,' explores the book's themes of healing for Asian children of immigrants, emphasizing asian american mental health and addressing internalized racism. It is important to promote mental health awareness in the community.Follow Dr. Stacey: https://linktr.ee/staceylitamFollow Yellow Chair: https://yellowchaircollective.carrd.co/

In this episode, author Kaila Yu delves into the cultural and historical roots of the fetishization of Asian women. She discusses the stark contrast between fetishism and genuine preference, emphasizing the commodification and stereotypical perceptions often involved in fetishes.

Connect with Yellow ChairIG: ⁠⁠ https://www.instagram.com/yellowchaircollective/?hl=en⁠

TikTok: ⁠⁠ https://www.tiktok.com/@yellowchaircollective⁠

Get Fetishized Book: https://www.penguinrandomhouse.com/books/738645/fetishized-by-kaila-yu/

Time Stamps

• 00:00 Introduction to Asian Fetish and Preferences
• 00:45 Meet Kaila Yu: Author and Influencer
• 02:08 The Impact of Media on Asian Fetishization
• 02:56 Exploring Asian American Identity
• 03:37 Understanding Fetishization vs. Preference
• 05:45 Media Influence on Asian Stereotypes
• 08:37 Kyla's Book: A Deep Dive
• 11:06 Personal Stories and Reflections
• 21:27 The Journey to Sobriety
• 23:45 Creative Journey and Self-Worth
• 31:05 Final Thoughts and Book Information

In this episode, experts discuss the alarming rise in mental health issues among children and young adults, focusing on factors like poverty, racism, and social media. The session includes insights on effective treatments such as cognitive behavioral therapy (CBT) and emphasizes the need for culturally appropriate care. Personal stories highlight the impact and importance of community support in overcoming mental health challenges.Time Stamps00:00 Introduction and Welcome00:47 The Mental Health Crisis Among Youth01:52 Panelist Introductions03:38 Dr. Osana LeFer on Gen Z Mental Health12:50 Q&A with Dr. Osana LeFer18:22 Dr. Kiara Alvarez on Latino and Black Youth27:35 Q&A with Dr. Kiara Alvarez33:37 Suein Lee on AAPI Youth Mental Health34:00 Introduction and Speaker Background34:54 Mental Health Crisis Among Gen Z35:59 Cultural Stigma and Intergenerational Trauma40:54 Culturally Responsive Care and Community Support44:04 Personal Story: Victoria Birch49:09 Reconnecting with Family57:08 Final Thoughts and Takeaways

In this Spectrum news segment appearance, Soo Jin Lee identifies cultural stigma as a prominent barrier. Within Asian and Black communities, there is a deep-seated taboo surrounding mental health—a notion of "airing the dirty laundry" that could potentially bring shame to the family. This stigma results in individuals seeking help only at critical junctures, when symptoms have become severe.

Join Vince Wu, the CFO of AFC Trading and Wholesale as he shares the story of his family's journey from Hong Kong to Los Angeles and their venture into the tofu business. Connect with AFC Soy Foods: https://afcsoyfoods.com/Connect with Yellow ChairIG: ⁠ https://www.instagram.com/yellowchaircollective/?hl=enTikTok: ⁠ https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction to Vince Wu and Mimi Tofu01:07 Vince Wu's Personal Story and Family Business04:20 Cultural Identity and Marketing Tofu07:43 The Evolution of Tofu in America09:39 Vince's Journey from Accountant to Family Business14:03 Family Dynamics and Business Roles18:10 Communication and Accountability in Family Business24:24 Future of AFC and Final Thoughts

Yellow Chair's Community Program Manager, Megan Soun, hosts a thought-provoking discussion with Dr. Yesel Yoon about her book ‘Letting Go of Perfectionism.’

They explore the debilitating effects of perfectionism on mental health, relationships, and self-worth, while offering insights and practical advice on how to shift towards a mindset of ‘good enough.’

Get Dr. Yesel Yoon's Book: https://shorturl.at/akZwU

Dr. Yesel's website: https://www.yyoonphd.com/

Follow Yellow Chair: https://yellowchaircollective.carrd.co/

Time Stamps

00:00 Introduction to Perfectionism in Asian American Context

00:49 Welcome to the Yellow Chair Book Club

02:08 Author Q&A: Dr. Yessel Yoon's Journey with Perfectionism

04:43 Exploring the Impact of Perfectionism

08:54 Cultural Influences on Perfectionism in Asian Americans

11:24 Navigating Guilt and Family Expectations

12:47 Managing the Inner Critic and Embracing 'Good Enough'

19:34 Detangling Self-Worth from Achievements

22:28 Perfectionism in Relationships and People Pleasing

25:08 Conclusion and Final Thoughts