Yellow Chair Collective: The Podcast

By Yellow Chair Collective

The Yellow Chair Collective Podcast explores identity, intersectionality, and mental health. Hosted by Soo Jin Lee and Linda Yoon, co-directors of Yellow Chair Collective—a group private practice offe... more

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FAQs about Yellow Chair Collective: The Podcast:

How many episodes does Yellow Chair Collective: The Podcast have?

The podcast currently has 135 episodes available.

Yellow Chair Collective: The Podcast episodes:

February 03, 2025ELDEST DAUGHTERS TALK - How to Navigate Postpartum Depression & Anxiety as an Asian American Mom - A Collaboration with Healing the Tigress Podcast
In this heartfelt episode, hosts Soo Jin and Linda welcome Jasmine and Peggy, the co-hosts of the 'Healing the Tigress' podcast, to discuss their own experiences with postpartum depression and anxiety. As Taiwanese Americans, they share their passion for helping other moms, the challenges they faced, and the importance of building resources for the AAPI community.

Follow Yellow Chair

Entwine Community: ⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠

Yellow Chair Collective: ⁠⁠⁠https://yellowchaircollective.com/⁠

IG: https://www.instagram.com/yellowchair...

TikTok: / yellowchaircollective

Follow Healing the Tigress

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-the-tigress/id1708596547

Spotify: https://open.spotify.com/show/4NKVUvgc0IuDUmB6XPFD0P

Healing the Tigress Instagram: https://www.instagram.com/healingthetigress/

Jasmine Instagram: https://www.instagram.com/pearlsofjasmine/

Peggy Instagram: https://www.instagram.com/healingwithpeggy/

Time Stamps
00:00 Introduction to Perinatal Mental Health
00:37 Meet Our Guests: Jasmine and Peggy
00:47 Personal Stories and Backgrounds
02:03 Sibling Dynamics and Family Roles
04:23 The Birth of Healing the Tigress Podcast
09:26 Challenges and Realizations in Motherhood
13:05 Seeking Help and Overcoming Stigma
19:27 Parenting Approaches and Lessons Learned
23:28 Where to Find Us
...more
26min
January 27, 2025 Helen Steps Down as Host: New Podcast Future
Today's episode focuses on Helen's decision to step down as podcast host and transition into a new role at Yellow Chair Collective. Co-directors, Soo Jin and Linda, discuss stepping into their new roles as hosts, their experiences as oldest daughters in Korean immigrant families, and their vision for exploring identity and mental health on the podcast.

Links:
Entwine Community: ⁠⁠⁠⁠⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠ ⁠
Website : ⁠⁠⁠⁠⁠⁠⁠⁠https://yellowchaircollective.com/⁠ ⁠
IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yellowchaircollective/?hl=en⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@yellowchaircollective⁠⁠⁠

00:00 Introduction to Perfectionism and Identity
00:39 Welcome to Yellowchair Collective
00:53 Transition of Hosting Responsibilities
02:25 Reflections on Hosting and Podcasting
06:17 Exploring Identity and Intersectionality
07:35 The Role of Oldest Daughters
09:31 Personal Stories and Experiences
...more
19min
January 27, 2025 ELDEST DAUGHTERS TALK - Israa Nassir EXPOSES the Secrets that Lead to Toxic Productivity!
Linda & Soo Jin speak with Israa Nassir - a therapist, speaker, and author of the recently published book 'Toxic Productivity.' They dive deep into the unique challenges faced by eldest daughters, especially those from immigrant families, and explore the concept of toxic productivity. Follow Israa -

Israa IG: https://www.instagram.com/well.guide/?hl=en Israa's Book Toxic Productivity: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X

Follow Yellow Chair
Entwine Community: ⁠⁠⁠⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠
Website : ⁠⁠⁠⁠⁠https://yellowchaircollective.com/⁠
IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yellowchaircollective/?hl=en
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@yellowchaircollective⁠⁠
Chapters
00:00 Introduction: Eldest Daughters and Labor 00:35 Welcome to the Yellow Chair Podcast 00:36 Guest Introduction: Isaa Nassir 01:17 Israa's Background and Eldest Daughter Experience 02:58 Understanding Toxic Productivity 04:50 Eldest Daughters and Toxic Productivity 07:11 Cultural and Gender Dynamics 17:27 Boundary Setting and Emotional Caretaking 28:47 Empathy vs. Codependency 35:12 Strategies for Breaking Free from Hustle Culture 37:41 Conclusion and Final Thoughts
...more
39min
January 03, 2025 Dealing with ADHD on Winter Break, Mina Yoon, AMFT
In this mini-episode of Yellow Chair Collective, host Helen Garcia speaks with Mina Yoon, a therapist with ADHD, about the unique challenges faced by individuals with ADHD during the holiday season.

Chapters
00:00 Introduction to ADHD and Personal Journey
04:07 Understanding Loneliness and ADHD During the Holidays
06:53 Strategies for Self-Care and Reframing Loneliness
10:05 Nurturing Connections and Building Relationships
13:05 Practicing Self-Compassion and Joy
15:55 Holiday Traditions and Celebrations

Takeaways
Mina was diagnosed with ADHD at age 30, which was a surprise to her.
ADHD can lead to heightened emotional sensitivity and difficulty with emotional regulation.
Self-criticism often intensifies during the holidays due to family pressures and reflections on accomplishments.
Rejection sensitivity dysphoria can make feelings of isolation more intense during holiday gatherings.
Maintaining a routine and structure is crucial for managing ADHD during the holiday season.
Engaging in hobbies and interests can help individuals reconnect with themselves.
Spontaneity can be a strength for people with ADHD, allowing for meaningful connections.
Practicing self-compassion involves focusing on fun and joy rather than self-criticism.
Meal prepping can be approached creatively to make it more enjoyable.
Small traditions, like wrapping gifts and enjoying hot chocolate, can enhance holiday joy.

...more
19min
December 20, 2024Navigating Neurodivergence During the Holidays, Angela Nguyen LCSW
The holiday season can also highlight the complexities of family dynamics—especially for families navigating neurodivergence. Angela Nguyen, a therapist specializing in ADHD and neurodivergent family systems, shares her personal journey and professional insights.

Links:
Entwine Community: ⁠⁠https://entwinecommunity.org/⁠⁠

Yellow Chair Collective: ⁠⁠https://yellowchaircollective.com/⁠

Chapters
00:00 Introduction to Neurodivergence and Personal Journeys

02:57 Understanding Neurodivergence: Definitions and Distinctions

06:01 Navigating Diagnosis: ADHD, Autism, and Down Syndrome

09:13 The Impact of Neurodivergence on Family Dynamics During Holidays

11:56 Experiencing the Holidays: Challenges for Neurodivergent Individuals

14:56 The Sibling Experience: Balancing Support and Personal Feelings

18:04 Creating Inclusive Holiday Traditions for All Family Members

25:45 Navigating Sibling Dynamics in Neurodivergent Families

30:01 Validating Emotions and Self-Care for Siblings

34:59 Cultural Guilt and the Asian American Experience

41:05 Managing Expectations and Well-Being During Holidays
...more
49min
December 13, 2024Body Image, Eating Disorders, & the Holidays with Jen Gold, LMFT
In this conversation, Jen Gold, a therapist specializing in eating disorders, discusses the complexities of body image and disordered eating, particularly during the holiday season.

Links:
Entwine Community: ⁠https://entwinecommunity.org/⁠
Yellow Chair Collective: ⁠https://yellowchaircollective.com/⁠

Takeaways
Mindfulness practices like walking can help reduce anxiety.

Body image issues are common but do not always lead to disordered eating.

Eating disorders can stem from societal pressures and personal experiences.

Recovery from eating disorders is possible with the right support.

Dieting often leads to harmful metabolic effects and can trigger disordered eating.

The holidays can exacerbate body image issues due to societal expectations.

Family comments about weight can significantly impact self-esteem.

Empathy is crucial for therapists working with clients with eating disorders.

Understanding the emotional roots of eating disorders is essential for treatment.

Food should be viewed as fuel rather than categorized as good or bad. Even kind comments about body image can trigger shame.

Cultural messaging can deeply affect personal body image perceptions.

Disordered eating often stems from a desire for acceptance.

It's important to recognize the insidious nature of societal beauty standards.

Recovery involves aligning daily actions with personal values.

Secrecy and shame are common in those with eating disorders.

Community support is crucial in overcoming negative body image.

Parents should model healthy attitudes towards food and body image.

Children notice discrepancies between words and actions regarding body image.

Focus on the functionality of the body rather than appearance.

Chapters
00:00 Introduction and Mindfulness Practices

03:01 Understanding Eating Disorders

05:50 Distinctions: Body Image Issues vs. Disordered Eating

08:57 Pathways to Eating Disorders

11:59 The Role of Food and Dieting

15:02 Holidays and Body Image Challenges

17:57 Evolving Perspectives on Eating Disorders

21:00 Empathy and Growth as a Therapist

23:55 Family Influence on Body Image

24:39 The Impact of Body Image on Mental Health

30:00 Understanding the Roots of Disordered Eating

36:03 Cultural Pressures and the 'New Year, New You' Mentality

38:07 Strategies for Combatting Negative Messaging

41:06 Raising Body-Positive Children
...more
45min
December 06, 2024Coping during times of crisis: Creating stability when life is unstable
In this collaboration episode, hosted by Jackie Zimmerman of Mental Health America, we are joined by clinical social workers Helen Garcia and Polesa Osei-Tutu as we explore crucial issues impacting mental health today. We'll delve into the economic and psychological challenges faced by women of color, particularly those caring for autistic siblings and elderly immigrant parents.

Links:
Polesa Osei-Tutu, LCSW: https://www.instagram.com/sit_awhile_and_heal/
MHA Talk: https://www.youtube.com/watch?v=oHcA3Wg4TmU&t=5s
Crisis Center: https://chat.988lifeline.org/
Entwine Community: https://entwinecommunity.org/
Yellow Chair Collective: https://yellowchaircollective.com/

Homecoming Book: https://www.amazon.com/Homecoming-Overcome-Trauma-Reclaim-Authentic/dp/059341831X

Where I Belong Book

Resources/Emergency Hotlines
Crisis Text Line: Text "Home" to 741-741

TTY Users: Use your preferred relay service or dial 711 then 988

LACDMH Help Line: (800) 854-7771

Disaster Distress Helpline: (800) 985-5990

Trevor Project Lifeline: (800) 788-7386

Substance Abuse Service Helpline: (844) 804-7500

Family Urgent Response System (FURS): Call or text 1-833-939-FURS (3877)

National Sexual Assault Hotline: (800) 656-4673

SAgE's Farmer Support Hotline: 833-381-SAGE

Substance Abuse and Mental Health Services Administration National Helpline: (800) 662-4357

Veterans Crisis Line: 988, then press 1, or text 838255

Time Stamps
00:00 New crisis resource center for mental health.

06:18 Discussing mental health shifts amid societal stressors.

09:05 Political division, identity awareness, mental health focus.

10:14 Economic crisis stresses mental health resources strain.

15:40 Community, therapy, simplicity, ease mental burden, connection.

18:54 Balancing self-care amidst mental health challenges.

22:06 Self-care means small, accessible everyday actions.

27:06 Check in with your senses for burnout.

27:46 Burnout symptoms: fatigue, eyes flicker, hair loss.

33:44 "Seek realistic balance in a capitalistic society."

37:40 Embrace objectivity, self-care, and seek support.

42:06 Remember self-care; treat yourself as a friend.

44:58 Limit tech use; life outside matters more.

48:23 Change your phone habits; it's transformative.

52:52 "Homecoming" helps reclaim your true self.

56:29 Reposted resources, certificate link, audience engagement appreciated.

57:33 Thanks, everyone. Enjoy your day!
...more
58min
November 22, 2024 Perfectionism, Disordered Eating, and Embracing Asian American Identity with Megan Soun, MSW (RE-RUN)
On the latest episode of Yellow Chair Collective, we have fellow therapist of the Collective - Megan Soun. In this episode, Megan opens up about her personal journey with perfectionism, disordered eating, and the power of embracing her Asian identity.
Time Stamps
00:00:00 Intro
00:05:35 Being Asian in primarily white and black context shaped me.
00:07:42 Discovery of racial justice, internalized racism, Asian identity.
00:11:49 Unpacking disordered eating and its spectrum.
00:18:06 Struggling with disordered eating, faith, and racism.
00:22:07 Importance of faith in healing and identity.
00:27:33 Obsession with audio technology, forgetting purpose.
00:29:39 Joy and uncertainty led me to therapy.
00:35:35 Misery prompted change in therapist perfectionism
00:40:27 Being kinder to myself, creating possibilities, containing perfectionism.
00:43:29 Passions: dance, reading, baking, socializing.
00:46:59 Gratitude for Megan's vulnerability and growth.
Follow Yellow Chair - ⁠https://yellowchaircollective.carrd.co/
...more
47min
November 16, 2024Re-Run: STOP Abandoning Yourself and Start Setting Boundaries | Razdeep Kaur, MSW
In this conversation, Raz Kaur discusses the importance of radical honesty and acceptance, the power of consciousness and the mind, and the process of self-reflection and personal growth. The conversation also touches on the challenges of recovering from perfectionism and the importance of seeking support and advice from trusted individuals.

Takeaways
Embrace radical honesty and acceptance with yourself to defuse tension and find inner peace.

Explore the power of consciousness and the mind in shaping your reality and personal growth.

Engage in self-reflection and embrace rawness to discover your true identity and break free from societal molds.

Choose yourself and set boundaries to prioritize your well-being and personal fulfillment. Self-reflection and introspection are crucial for personal growth and self-discovery.

Recognizing and addressing personal needs is essential for self-care.

Past experiences can shape self-perception and behavior, but it is possible to break free from negative patterns.

Integrity and authenticity are key values that guide personal growth and decision-making.

Chapters
00:00 Introduction and Nervous Energy

02:09 The Ego Self and Higher Self

03:34 Radical Honesty and Acceptance

05:17 Self-Reflection and Personal Growth

06:36 Origin Story and Early Influences

07:50 Psychic Sylvia Brown and Spirituality

09:21 Being a Paradox and Embracing Rawness

11:33 The Power of Consciousness and Mind

13:39 Shadow Work and Self-Awareness

15:51 People Pleasing and Self-Reflection

18:49 Mindfulness and Grounding Practices

22:13 Choosing Yourself and Acceptance

25:01 Not Fitting the Mold and Embracing Differences

28:22 Cultural Expectations and Personal Identity

30:37 Choosing Yourself and Internalizing Guilt

36:06 Accepting Yourself as a Paradox

37:42 Choosing Yourself and Setting Boundaries

39:57 Self-Abandonment and Learning from Others

40:32 Epiphanies and Moments of Clarity

41:01 Abandoning Yourself

42:23 Feeling Left Behind

43:21 Becoming a Chameleon

44:19 Discipline and Self-Care

45:13 Slipping and Falling

46:42 Discovering Values and Integrity

49:37 Recovering from Perfectionism

50:30 Deep Integrity and Authenticity

52:21 Choosing Yourself

55:09 Anticipatory Loss

56:30 Seeking Support and Advice

59:11 Reminding Yourself of Who You Are
...more
1h 3min
November 08, 2024What it Takes to Heal from Relational Parent Wounds & Come Back to Yourself w/ Susan Lieu
In this conversation, Helen Garcia and Susan Lieu explore family trauma and how to heal from generational family wounds.

Follow Susan
Susan's podcast: https://podcasts.apple.com/us/podcast/model-minority-moms/id1565085683
Susan's Website: www.susanlieu.me
IG: @susanlieu @celadonbooks, @modelminoritymoms
FB: www.facebook.com/susanlieuofficial
LinkedIn: https://www.linkedin.com/in/susanlieu/

Follow Yellow Chair
YCC IG: ⁠https://www.instagram.com/yellowchaircollective/?hl=en
YCC Events: ⁠https://yellowchaircollective.com/ycc-events/
YCC YouTube: ⁠https://www.youtube.com/@yellowchaircollective/featured⁠
YCC Spotify: https://open.spotify.com/show/23NdPdt17FyewUV2nx5BJu

Takeaways
The next 20 years hold significant potential for change.

Personal stories can illuminate paths to growth.

Confronting internal struggles is essential for mental health.

Self-discovery is a continuous journey.

Empowerment comes from shared experiences.

Self-care is not just a luxury, but a necessity.

Navigating life's challenges requires resilience.

Mental health awareness is crucial for well-being.

Learning from experiences shapes our identity.

Taking care of the mind is as important as the body.

Chapters
00:00 Introduction to Susan Liu and Her Story

01:32 The Impact of Trauma and Silence

06:19 Navigating Body Image and Cultural Expectations

10:24 Identity Struggles and Generational Trauma

17:35 Awakening Through Motherhood and Art

22:55 Confronting the Past and Seeking Closure

30:30 Understanding Parental Relationships

33:27 Evolving Perspectives on Family Dynamics

34:36 Cultivating Compassion for Complicated Relationships

35:04 Expectations vs. Reality in Family Connections

39:10 Navigating Boundaries with Family

41:00 Redefining Motherhood and Personal Growth

44:28 Body Image and Self-Acceptance

53:42 Healing Through Ancestral Connections
...more
59min

FAQs about Yellow Chair Collective: The Podcast:

How many episodes does Yellow Chair Collective: The Podcast have?

The podcast currently has 135 episodes available.