Yellow Chair Collective: The Podcast

By Yellow Chair Collective

The Yellow Chair Collective Podcast explores identity, intersectionality, and mental health. Hosted by Soo Jin Lee and Linda Yoon, co-directors of Yellow Chair Collective—a group private practice offe... more

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FAQs about Yellow Chair Collective: The Podcast:

How many episodes does Yellow Chair Collective: The Podcast have?

The podcast currently has 135 episodes available.

Yellow Chair Collective: The Podcast episodes:

August 30, 2024How THERAPY & Confronting Shadows Helped Simha Write Music True to Himself | #67
Independent musician, Simha, explores the importance of patience in the music industry. Helen & Simha discuss the transformative power of therapy on Simha's creative process.

Follow YCC -
YCC Support Groups: https://yellowchaircollective.com/support-group/

YCC Book Club: https://events.humanitix.com/september-ycc-bookclub

YCC Events: https://yellowchaircollective.com/ycc-events/
Follow Simha -
Simha Spotify: https://open.spotify.com/artist/2PEuGDmYlNvBpf0his5ESc?si=FowZPWoNQz2VXfEX5P3tnA&utm_medium=share&utm_source=linktree&nd=1&dlsi=03c68a081cc54592

Simha Instagram: https://www.instagram.com/_simha_/

Simha Music: https://linktr.ee/_simha_
...more
1h 9min
August 23, 2024WHY You Need Growth/Evolution in Relationships, How Music Changed from the 90s to Now | Stefanie Bautista and Ariel Landrum #66
In this episode, Happiest Pod on Earth's Ariel and Stefanie emphasize the importance of communication, understanding. Stefanie discusses her love for classic rock, R&B, and punk music. Ariel shares her love for T-Pain and the Beatles, which reminds her of her aunt and childhood memories. The speakers reflect on the nostalgia and emotional connection that music brings, and how it evolves with different stages of life.

Links:
Happiest Pod on Earth Instagram: https://www.instagram.com/happiestpodcastonearth/?hl=en

Happiest Pod on Earth on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-happiest-pod-on-earth/id1464612816

Happiest Pod on Earth on Spotify:
https://open.spotify.com/show/6ySJRzzOIDe3exsPWSLGsP

Yellow Chair Collective Support Groups: https://yellowchaircollective.com/support-group/
Yellow Chair Collective Events:
https://yellowchaircollective.com/ycc-events/

Takeaways
Communication, understanding, and self-soothing are important in maintaining a healthy partnership. Adventurousness and being each other's safe space are important in a relationship.

Understanding and insight take time to develop in a relationship.

Growth and evolution are necessary in a long-term relationship.

Musical landscapes can be influenced by cultural background and personal experiences. Music preferences and experiences can vary greatly among individuals, influenced by personal memories and cultural influences.

Technology has played a significant role in changing the way people consume and discover music, from iPods to streaming services.

Music has the power to evoke nostalgia and create emotional connections, reminding us of specific moments and people in our lives.

Exploring different genres and artists can broaden our musical horizons and deepen our appreciation for diverse styles of music.

Chapters
00:00 Spontaneous Bangs and Haircut Mishaps

03:26 Life Updates and Challenges

05:57 Dealing with COVID-19

08:12 Passion for Music

11:18 Balancing Individual Needs and Shared Interests

18:34 Adventurousness and Support in Relationships

22:26 The Evolution of Understanding in Long-Term Relationships

29:21 Exploring Musical Landscapes: From R&B to Classic Rock and Goth

42:08 The Power of Music

45:43 The Impact of Technology

47:39 Creating Connections
...more
1h 2min
August 16, 2024Chasing Music Dreams as a Filipino-American vs Family Expectations Which Way is Better?
Josh Solomon, a session musician and member of the band Young Lovers, shares his journey into music and the challenges he faced as a member of a first-generation Filipino American family. Despite family pressure to pursue a more traditional career, Josh found support and validation within the music community.
Links:
Josh's Band: https://www.instagram.com/youngloversla/

Josh's IG: https://www.instagram.com/thecitypopbassist/?hl=en

Yellow Chair Upcoming Events: https://yellowchaircollective.com/ycc-events/
Chapters
00:00 Introduction and Setting the Stage

03:01 Family Pressure and Finding Support

06:04 Discovering a Passion for Music

09:29 Dealing with Family Expectations

15:29 First Big Break: Opening for The Fall of Troy

23:00 Continuing to Pursue Music Despite Challenges

28:25 Navigating the Music Industry

31:32 Regret and Rediscovery

33:49 The Power of Expression in Music

36:25 Finding Your Voice

43:45 The Joy of Music

47:25 Maintaining a Childlike Appreciation

52:38 Overcoming Discouragement

55:06 Final Thoughts and Gratitude

Takeaways
Family pressure can be a significant challenge for first-generation musicians, but finding support within the music community can help navigate these challenges.

Opportunities and validation, such as a big break or positive audience reactions, can provide affirmation and motivation to continue pursuing music.

Physical challenges, like carpal tunnel syndrome, can be discouraging, but musicians often find ways to adapt and continue playing.

The music industry can be tough and competitive, requiring musicians to pivot and find their own paths within it.

Pivoting away from your passion doesn't mean giving up on it entirely.

There may be other ways to stay connected to it and explore different aspects of it.

Maintaining a childlike appreciation for music and finding joy in the process is crucial to staying motivated and inspired.

Comparing yourself to others can be discouraging.

Focus on your own journey and the progress you're making.

The way you play now is just as important and beautiful as where you want to be in the future.

Embrace the present moment and celebrate your growth.

Don't be afraid to take breaks and let your passion breathe. Sometimes stepping back can lead to new perspectives and renewed inspiration.
...more
1h
August 09, 2024 3 Shocking Ways Poetry Can Heal Your Soul | Derrick Engoy
Poet, Derrick Engoy's, love for hip hop began in the early to mid-80s when the music genre was just emerging. As he shares his evolution from lyricist to poet, Derrick delves into the deeply personal and spiritual dimensions of his creative process, shedding light on how it has served as a powerful tool for healing and self-discovery.
Time Stamps
00:00 Filipino cultural influence on hip hop music.
03:50 Embraced hip hop roots, loved underground scene.
06:56 Transition from neighborhood to successful public speaker.
10:25 Transition from aggressive dancing to lyrical expression.
13:51 Embracing traditional poetry formats challenges creativity.
19:42 Therapist advises expressing emotions through poetry.
22:52 Finding creativity in healing through poetry.
25:16 Utilizing poetry to be present in life.
26:49 Poetry as healing, tool for self-understanding.
32:07 Admiration for spouse's musical talent and advice.
35:23 Discovering love for poetry, diversifying creative skills.
36:55 Creativity and mental health don't have to conflict.
...more
40min
August 02, 2024Creating Soulful & Authentic Music as an Asian American Rapper/Producer | Jason Chu's Story
In this episode, we dive into the world of hip hop culture with the talented rapper and poet, Jason Chu.

We explore how hip hop music and culture played a pivotal role in Jason's ethnoracial awakening, shaping his understanding of his cultural identity. Join us as we discuss the influence of hip hop in our lives and its impact on shaping communal belonging and cultural representation.

Takeaways
Hip hop music and culture decenter normative gazes and reclaim communal agency.

Collaboration in music can lead to powerful and meaningful creations.

Recognizing warning signs of burnout and practicing self-care is crucial for maintaining well-being.

There is a difference between disclosure and venting, and it's important to be intentional about sharing personal experiences.

Mantras and wisdom evolve as we progress through different stages of our careers.

Time Stamps
00:00 Hip hop culture led to my awakening.
05:10 Relating to Filipino TV, racial divide experience.
07:59 Healthy suspicion of outsiders undermines solidarity.
10:33 Praising the music for its personal depth.
13:26 Creating authentic, soulful music with grounded, gutsy softness.
18:49 Music must be personal for emotional impact.
20:04 Articulating need for rest and delegating responsibilities.
25:48 Discomfort in new experiences is integral.
28:07 Jason brought up the issue of oversharing.
31:35 Learning to identify mental health warning signs.
36:37 Use social media for connecting, not self-promotion.
39:13 Progressive journey of content creation and growth.
42:14 Grateful for support, ask for likes, shares.
...more
45min
June 28, 2024dating outside of one's cultural or social circle, Disney's "Elemental", w/ Esther Lee, MSW
In this episode, Esther and Helen discuss the animated series Elemental and its exploration of Asian American identity, family expectations, and emotional well-being.

Takeaways
Cultural expectations can have a significant impact on an individual's sense of self and well-being, particularly in immigrant families.

Navigating the pressure to conform to societal and familial expectations can be challenging, but it is essential for personal growth and fulfillment.

Setting boundaries is crucial for maintaining healthy relationships and prioritizing one's own needs and desires.

Embracing self-acceptance and cultivating a sense of self-identity contribute to emotional well-being and the ability to create the life one wants. Dating outside of one's cultural or social circle can be complex and requires reconciling personal identity with external expectations.

Navigating relationships with individuals from different backgrounds can impact mental health and self-perception.

Fitting in and belonging to a community is important, but meeting the friends, family, and greater community of a partner from a different culture can be challenging.

Curiosity and adaptation are key in building relationships with people from different backgrounds.

Unlearning fear and empowering oneself is crucial in embracing change and living one's own truth.

Chapters
00:00 Introduction to Elemental and Its Themes

03:03 Family Expectations and Mental Health

08:45 Exploring Asian American Identity

15:19 Emotional Well-Being and Self-Discovery

23:54 Exploring the Complexities of Dating Outside of One's Cultural or Social Circle

25:18 The Impact of Navigating Relationships with Individuals from Different Backgrounds on Mental Health

35:27 The Importance of Fitting In and Belonging to a Community

36:57 Unlearning Fear and Empowering Oneself to Embrace Change
...more
41min
June 22, 2024Stanford Psychologist, Dr. Helen Hsu, on "Beef" & The Pitfalls of Revenge
In this conversation, Dr. Hsu & Helen discuss the Netflix show "Beef" and its portrayal of Asian American characters. They explore themes of high achievement, anger, and the pressure to have it all.

Buy Dr. Hsu's Trauma Workbook: https://www.amazon.com/Healing-Trauma-Workbook-Asian-Americans/dp/1648482724

Takeaways
Beef is a Netflix series that explores themes of high achievement, anger, and the pressure to have it all, particularly in Asian American culture.

Intergenerational trauma and the struggle to communicate emotions are common in Asian American households.

Self-compassion is important for healing and breaking the cycle of intergenerational trauma.

Capitalism and societal expectations can lead to a loss of personal values and a lack of fulfillment.

Cultural perspective and authenticity play a crucial role in understanding and addressing mental health issues. Follow your inner voice and take brave steps towards what feels right, even if it seems unconventional.

Revenge may provide temporary fuel but can hinder personal growth in the long run.

Therapy stigma in Western cultures can be addressed by integrating Eastern practices and creating culturally responsive therapy.

Practical coping mechanisms for high-functioning perfectionism and cultural distress include self-reflection and creative outlets.

The 'Healing Trauma Workbook' by Dr. Helen Hsu offers a self-help tool for exploring and validating experiences of intergenerational trauma.

Chapters
00:00 Introduction and Discussion of Beef

01:20 Exploring High Achievement and Anger

05:47 The Importance of Self-Compassion in Healing

09:28 The Role of Capitalism and Societal Expectations

13:10 Cultural Perspective and Authenticity in Mental Health

29:14 The Pitfalls of Revenge

33:56 Addressing Therapy Stigma

39:36 Coping with High-Functioning Perfectionism and Cultural Distress

43:49 Unlocking Healing

46:30 Healing Trauma Workbook
...more
51min
June 14, 2024 RE-RUN - Aussie from "The Ultimatum" - How do You Heal from Anxious Attachment & Childhood Trauma?
In this re-run episode, we talk to "The Ultimate Queer" cast member, Aussie, to discuss Aussie's personal journey of healing and self-discovery.

Trigger Warning - Episode mentions sexual trauma, domestic violence, and abuse. Please consider your mental health prior to watching/listening to this episode.

Follow Aussie
Aussie's Instagram - ⁠https://www.instagram.com/aussie_has_...⁠
Keep it Saussie Website - ⁠https://keepitsaussie.com/#scroll-to-top⁠
Request Cameo w/ Aussie - ⁠https://www.cameo.com/aussie88?utm_ca...⁠
Keep it Saussie Instagram - ⁠https://www.instagram.com/keepitsaussie/⁠
Follow Yellow Chair - ⁠https://yellowchaircollective.carrd.co/⁠

Time Stamps
0:00 Intro
00:05:28 Aussie's Mom - love shown through food, repairing relationship.
00:11:25 Realization of denial and trauma recovery journey.
00:17:50 Aussie's dad - his transition from doctor to taxi driver.
00:22:04 "I Realized my sadness due to lack of parenting."
00:24:08 Childhood neglect; healing impact on relationships.
00:28:04 Craving secure attachment, overcoming past trauma
00:33:49 Recognition of need for relationships, self-healing journey, finding secure attachment.
00:40:27 Raised Catholic, mother Buddhist, dad Catholic. Mom converted, secretly went to the temple. Initially condemned mom, then questioned teachings. Suppressed sexuality, felt teachings were wrong. Angry, turned away from God. Reconnected in 2011.
00:43:35 First audiobook, emotional experience, finding inspiration.
00:48:00 Morning routine and the power of surrender.
00:51:16 Favorite book, brings new insights, practice presence.
...more
55min
June 07, 2024From Burnout to Balance How Megan Soun Used Apple TV's Severence Mastered Work Life Harmony
Therapists Megan Soun & Helen Garcia discuss the show 'Severance' and its relevance to mental health and work-life balance. They both share their personal journey with perfectionism and the impact of defining oneself by their job.

Links Mentioned in Episode -
Episode #36: Megan on Perfectionism: https://www.youtube.com/watch?v=KLY-NVsf75I&ab_channel=YellowChairCollective

Episode #44: Megan on Body Image: https://www.youtube.com/watch?v=KLY-NVsf75I&ab_channel=YellowChairCollective

"Good Enough Job" Book - https://www.amazon.com/Good-Enough-Job-Reclaiming-Life/dp/059353896X

Takeaways
The show 'Severance' provides an insightful commentary on work-life balance and the impact of work on mental health.

Defining oneself by their job can lead to feelings of burnout, anxiety, and depression, highlighting the importance of a holistic view of self-worth.

Healthy relationships can serve as a mirror for self-discovery and contribute to a more balanced perspective on personal identity and worth.

The cultural emphasis on work and achievement influences individual perceptions of self-worth and the integration of work and personal life.

Transitioning between work and personal life requires intentional practices and markers to create a healthy balance and separation.

Diversifying one's identity and finding fulfillment outside of work is crucial for maintaining a healthy work-life balance.

Over-identifying with work can lead to a narrow sense of self and a skewed perception of personal worth.

Skepticism of work as a new religion and the influence of community can shape one's perception of work and its role in life.

Self-exploration and self-awareness are essential for understanding the impact of work on personal well-being and identity.

Reflecting on self-worth and recognizing the goodness of oneself and others is a key aspect of personal growth and fulfillment.
Chapters
00:00 Exploring 'Severance' and Work-Life Balance

08:01 Defining Self-Worth Beyond Work

13:42 The Role of Relationships in Shaping Identity

22:13 Transitioning and Integrating Work and Personal Life

29:09 Diversifying Identity and Finding Fulfillment

37:14 Skepticism of Work as a New Religion

42:21 Self-Exploration and Community Influence

44:47 Reflecting on Self-Worth and Goodness
...more
46min
May 31, 2024 RE-RUN: Compassionate Parenting Techniques with Iris Chen
On this re-run of the Yellow Chair Podcast, Helen talks to author & Founder of 'Untigering', Iris Chen discusses removing coercive strategies from parenting and the power of empathy and communication. Writing became a part of her healing process in learning to raise a highly sensitive child while learning to navigate her own emotions.

Timestamps:
0:00 Intro
02:46 Parenting as a form of self-compassion and growth.
06:00 Unrealistic expectations and coercive punishments in parenting.
08:27 Personal healing led to reevaluating parenting methods.
12:40 Mutual responsibility, personal power, community, healing patterns.
15:11 Moving to China gave us intentional community
22:02 Understanding needs under behavior for effective parenting.
27:27 Healing through writing, compassion for parents.
31:49 Raising a highly sensitive child
37:02 Appreciating and accepting our parents' imperfections.
40:05 Allowing ourselves to be imperfect, compassionate humans.
43:42 Practice without goals; focus on intention.
49:27 Learning to attune to oneself is key.

Follow Iris Chen-
Instagram: ⁠https://www.instagram.com/untigering/?hl=en⁠
Blog: ⁠https://untigering.com/Buy ⁠
Untigering Book:⁠ https://untigering.com/untigering-peaceful-parenting-for-the-deconstructing-tiger-parent/⁠
Connect with Iris: ⁠https://msha.ke/untigering⁠
Follow Yellow Chair:
Links to all: ⁠⁠https://yellowchaircollective.carrd.co/⁠⁠

...more
53min

FAQs about Yellow Chair Collective: The Podcast:

How many episodes does Yellow Chair Collective: The Podcast have?

The podcast currently has 135 episodes available.