Yellow Chair Collective: The Podcast

By Yellow Chair Collective

The Yellow Chair Collective Podcast explores identity, intersectionality, and mental health. Hosted by Soo Jin Lee and Linda Yoon, co-directors of Yellow Chair Collective—a group private practice offe... more

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FAQs about Yellow Chair Collective: The Podcast:

How many episodes does Yellow Chair Collective: The Podcast have?

The podcast currently has 135 episodes available.

Yellow Chair Collective: The Podcast episodes:

February 23, 2024Embracing Imperfections: Overcoming Social Pressure with Therapist Khai Hoang, MFT
In this episode Helen is joined by fellow therapist, Khai Hoang, to discuss societal pressures and overcoming the struggle to prove oneself. From discussing the impact of privilege and societal norms to the complexities of social media and the journey towards self-acceptance, this episode is a candid exploration of imposter syndrome, authenticity, and embracing uncertainties.

Takeaways
Doubt and uncertainty are universal experiences that can be alleviated through sharing vulnerabilities and seeking understanding from others.

Embracing mistakes and not knowing can lead to personal growth and a sense of freedom.

Trusting your gut and following your intuition can lead to positive outcomes and a deeper sense of self-trust.

Letting go of societal expectations and embracing personal growth can lead to greater acceptance and fulfillment.

Building trust and relationships in the workplace is essential for a sustainable and meaningful career.

Connection and community are vital for personal well-being and a sense of belonging.

Time Stamps
00:00 Navigating privilege and humility in academic spaces.

04:26 Commentary on being judged based on appearance.

07:42 No need for validation, self-acceptance is important.

10:51 Society's hyper-awareness leads to constant scrutiny.

15:16 Respect privacy and set healthy sharing boundaries.

17:25 Creating without fear of external perception is liberating.

20:58 Social pressure and navigating identity challenges.

24:31 Self-acceptance in the face of judgment.

29:17 Understanding privilege, acceptance, and emotional awareness in childhood.

30:43 Shared feelings of insecurity and imposter syndrome.

35:31 Acceptance of self is not about doing.

37:55 Trusting your gut amidst societal pressure.

42:28 Anxiety about career, Asian excellence, and pressure.

44:05 Trusting environment allows focus on meaningful work.

47:20 Value community, relationships and being present.
...more
50min
February 17, 2024Healing Postpartum: Crafting Supportive Spaces for Moms with Art Therapy | Ruth Sze, MFT
In this conversation, Helen interviews Ruth Sze, an art therapist and marriage and family therapist, about her work with postpartum moms. Ruth shares her personal journey of becoming a mom and going back to school to pursue her passion for art therapy.

Takeaways
Art therapy can be a powerful tool for expressing subconscious needs and emotions.

The postpartum period can be a time of joy, but also loneliness, grief, and guilt.

Creating a safe space for moms to share their experiences and process their emotions is crucial.

Mindfulness and self-compassion are important for healing intergenerational trauma and building resilience. Mom guilt can be a significant barrier to self-care and personal fulfillment.

It is important for moms to challenge societal expectations and define their own version of a good mom.

Finding time for self-care requires intentional time blocking and prioritization.

Art therapy can support mindfulness, emotional expression, and reflection in the journey of self-discovery and understanding.

Chapters
00:00 Introduction of Ruth and Her Work

03:18 Focus on Postpartum Population

06:25 Ruth's Journey to Grad School

11:40 Ruth's Experience as a New Mom in Grad School

17:38 Structure of the Postpartum Mom Group

22:40 Healing Intergenerational Trauma

29:33 Mindfulness and Self-Compassion

36:33 Struggles with Having Fun

37:40 The Impact of Mom Guilt

39:39 Exploring the Idea of a Good Mom

41:01 Navigating Guilt and Shame

42:32 Finding Time for Self-Care

43:29 Overcoming the 'I Don't Know What to Do' Barrier

46:39 Incorporating Art Therapy into the Practice

51:05 The Experience of Being a Third Culture Kid

57:38 Using Art as a Form of Expression and Understanding
...more
1h 1min
February 09, 2024The Consequence of Our Self-Judgement & Culturally Humble Approaches to Therapy, Nadia Islam LCSW
In this conversation, Nadia Islam, a licensed clinical supervisor at Yellow Chair Collective, discusses the importance of evidence-based and culturally humble approaches in therapy. She discusses the importance of accepting reality and moving towards one's values, as well as the power of voice and the impact of self-judgment.

Takeaways
Evidence-based therapy involves using strategies that have been proven to lead to significant improvement in clients' symptoms or conditions.

Cultural humility recognizes the limitations of research and aims to create a collaborative space that respects diverse populations.

Client advocacy and empowerment are important in therapy, allowing clients to drive the conversation and make decisions about their own lives.

The therapist's role is to guide the conversation, using active and directive approaches when necessary.

Understanding and defining the client's problem is a crucial step in therapy.

Maslow's hierarchy of needs is a complex framework that may not fully capture the overlapping phases of personal growth and community focus.

Personal background and cultural influences shape a therapist's approach to therapy.

Transitioning to therapy and facing challenges can be a transformative experience for both the therapist and the client.

Becoming a licensed therapist requires dedication and perseverance. Accepting reality and moving towards one's values can bring meaning and fulfillment.

Unconditional love in adult relationships may not be realistic or fair, as reciprocity and equality are important.

Self-judgment can hinder personal growth and happiness, while curiosity can lead to greater understanding and acceptance.

Focusing on the dynamics of relationships and the qualities of the connection can be more important than finding the 'right' person.

Chapters
00:00 Introduction

01:06 Evidence-Based Practice & Cultural Humility

03:00 The Importance of Client Advocacy

06:00 The Therapist's Role in Guiding Conversations

08:17 Balancing Active and Directive Approaches

11:30 Helping Clients Identify and Define Problems

13:59 Maslow's Hierarchy of Needs

16:09 Indigenous Framework and Overlapping Phases

18:07 Personal Background & Cultural Influences

22:14 Navigating Challenging Situations and Making Decisions

26:37 Experiences in New York City and California

30:17 Transitioning to Therapy, Facing Challenges

35:26 Nadia's Journey to Becoming a Licensed Therapist

36:05 Pursuing International Social Work

36:31 Working in Sri Lanka

37:41 Challenges and Failures

40:52 Dealing with Disappointment

41:41 Values and Acceptance

42:48 The Power of Voice

43:45 Defining Values

46:15 Dealing with Uncertainty

47:10 Self-Judgment and Curiosity

49:11 The Belief of Unlovability

51:37 Unconditional Love in Adult Relationships

54:46 Letting Go of Expectations

57:09 Focusing on the Relationship

58:35 Lessons from Intimate Partner Violence

01:00:08 Identifying What You Want

01:01:15 The Dance of Relationships
...more
1h 3min
February 03, 2024STOP Abandoning Yourself and Start Setting Boundaries | Razdeep Kaur, MSW
In this conversation, Raz Kaur discusses the importance of radical honesty and acceptance, the power of consciousness and the mind, and the process of self-reflection and personal growth. The conversation also touches on the challenges of recovering from perfectionism and the importance of seeking support and advice from trusted individuals.

Takeaways
Embrace radical honesty and acceptance with yourself to defuse tension and find inner peace.

Explore the power of consciousness and the mind in shaping your reality and personal growth.

Engage in self-reflection and embrace rawness to discover your true identity and break free from societal molds.

Choose yourself and set boundaries to prioritize your well-being and personal fulfillment. Self-reflection and introspection are crucial for personal growth and self-discovery.

Recognizing and addressing personal needs is essential for self-care.

Past experiences can shape self-perception and behavior, but it is possible to break free from negative patterns.

Integrity and authenticity are key values that guide personal growth and decision-making.

Chapters
00:00 Introduction and Nervous Energy

02:09 The Ego Self and Higher Self

03:34 Radical Honesty and Acceptance

05:17 Self-Reflection and Personal Growth

06:36 Origin Story and Early Influences

07:50 Psychic Sylvia Brown and Spirituality

09:21 Being a Paradox and Embracing Rawness

11:33 The Power of Consciousness and Mind

13:39 Shadow Work and Self-Awareness

15:51 People Pleasing and Self-Reflection

18:49 Mindfulness and Grounding Practices

22:13 Choosing Yourself and Acceptance

25:01 Not Fitting the Mold and Embracing Differences

28:22 Cultural Expectations and Personal Identity

30:37 Choosing Yourself and Internalizing Guilt

36:06 Accepting Yourself as a Paradox

37:42 Choosing Yourself and Setting Boundaries

39:57 Self-Abandonment and Learning from Others

40:32 Epiphanies and Moments of Clarity

41:01 Abandoning Yourself

42:23 Feeling Left Behind

43:21 Becoming a Chameleon

44:19 Discipline and Self-Care

45:13 Slipping and Falling

46:42 Discovering Values and Integrity

49:37 Recovering from Perfectionism

50:30 Deep Integrity and Authenticity

52:21 Choosing Yourself

55:09 Anticipatory Loss

56:30 Seeking Support and Advice

59:11 Reminding Yourself of Who You Are
...more
1h 3min
January 26, 2024Why Trauma healing for Asian American communities is possible | Discussion with Soo Jin Lee & Linda Yoon
Helen is joined by the Co-Directors of Yellow Chair Collective: Soo Jin Lee and Linda Yoon. In this episode, Soo Jin and Linda celebrate the launch of their book "Where I Belong" by vulnerably discussing the changing perceptions of Korean culture and Asian representation due to media and internet access, as well as the presence of mental health representation in Korean dramas.

Takeaways:
Creation of support groups and workshops during the COVID-19 pandemic

Journey of the book "Where I Belong"

Response to the rise of hatred and violence in the Asian community

Providing a tool for connection and support

Personal experiences shared by the authors

Struggles with identity and trauma healing

Time Stamps
00:00 Introduction

03:23 Who are Linda, Soo Jin, and Helen?

08:39 Creating community spaces, support groups, and workshops.

13:36 Struggle with identity and belonging in America.

15:16 Healing trauma, understanding personal experiences and perspective.

19:19 Struggling with English, parents upset about performance.

22:01 Asian American identity, stereotypes, standards, and deeper understanding.

25:56 Reflecting on life, family, work, and change.

31:34 Negative perception of therapy led to action.

34:18 Asian upbringing creates defensive walls, fosters vulnerability.

38:07 Reflecting on history, grief, celebration, and preservation.

40:12 Reclaiming identity through joy and empowerment journey.

44:53 Uncertain future for next generation, hopeful diversity.

50:47 Breaking the stigma of mental health barriers.

54:28 Celebration through food
...more
1h 1min
January 19, 2024How to Heal After Burnout with Esther Lee, MSW
Esther Lee is a therapist and advocate for social justice. She highlights the complexity of people's stories and the need to challenge assumptions and stereotypes.

Takeaways
Continuous education is essential for personal and professional growth.

Challenging assumptions and stereotypes is crucial in understanding people's stories.

Self-care and resilience are important for preventing burnout.

Somatic work and labeling emotions can lead to a deeper understanding of oneself and others. Intentions play a crucial role in shaping outcomes and experiences.

Setting intentions is essential for cultivating healthy relationships.

Defining personal values and living them out is key to setting intentions.

Accountability and grace are important in the process of setting and achieving intentions.

Surrendering and starting with oneself is a powerful approach to personal growth and relationship-building.

Observing the future can inform present actions and intentions.

Chapters
00:00 Introduction and Personal Story

01:20 Continuous Education and Learning

03:26 The Complexity of People's Stories

04:18 Finding Joy in Small Spaces

05:26 Staying Humble and Curious

06:54 Challenging Assumptions and Stereotypes

08:53 Surprising Moments of Humility

10:09 Transitioning from Legal Work to Therapy

11:45 Realizing the Limitations of Advocacy

13:06 Experiencing Burnout and Crisis

16:23 Transitioning to Therapy and Somatic Work

20:15 Recovering from Crisis and Building Resilience

27:27 Understanding Somatic Work and Labeling Emotions

32:19 Deepening Relationships and Self-Understanding

35:53 Exploring Herbalism and Energy in Healing

37:11 The Role of Intentions

38:19 Intentions in Relationships

39:35 Setting Intentions for Healthy Relationships

41:38 Setting Intentions in Romantic Partnerships

42:09 Starting with Values

43:17 Living Out Values

44:36 Personal Values: Reverence and Release

46:11 Accountability and Grace

49:02 Surrendering and Starting with Yourself

50:08 Observing the Future
...more
50min
January 15, 2024Healthy Masculinity, Overcoming Burnout, Finding True Love | Brandon Shindo, LCSW
In this conversation, Brandon Shindo, CEO of @kandbtherapy shares his personal and professional growth journey. He discusses overcoming burnout, finding balance, and the necessary steps he took to achieve a thriving private practice and a healthy relationship. Brandon reflects on the influence of his Japanese American heritage and the lessons he learned from his elders. He also explores the concept of healthy masculinity and the importance of listening and understanding in relationships. Brandon offers advice on navigating difficult relationships and finding love after experiencing setbacks. In this conversation, Brandon reflects on the lessons he learned from his grandmother and how her death impacted his life.

Takeaways
Overcoming burnout and finding balance is essential for personal and professional growth.

Seeking help and being vulnerable are crucial steps in achieving a healthy work-life balance.

Cultural influences shape our work ethic and understanding of masculinity.

Finding peace and safety in relationships requires active listening and understanding.

Lessons from difficult relationships can lead to personal growth and the ability to find healthy love.

Time Stamps
00:00 Introduction and Favorite Movie

00:42 Personal and Professional Growth

02:21 Overcoming Burnout and Finding Balance

03:23 Lessons from Early Career

04:22 Seeking Help and Vulnerability

05:51 Shifting Priorities and Finding Balance

06:54 Lessons from Elders and Changing Mindset

08:48 Taking Care of Family and Reprioritizing

09:48 Appreciating Life and Embracing Vulnerability

11:06 Cultural Influence on Work Ethic

12:35 Lessons from Japanese American Heritage

16:06 Lessons from Japanese Elders

17:06 Balancing Masculine and Feminine Traits

19:23 Defining Healthy Masculinity

21:30 Finding Peace and Safety in Relationships

23:33 Lessons from Manipulative Relationships

26:02 Navigating Healthy Relationships

28:44 Generosity and Kindness in Relationships

31:43 Finding Love After Difficult Relationships

34:56 Lessons from Adversity

36:17 Lessons from Brandon's Grandma

37:10 Maladaptive Coping
...more
39min
December 29, 2023 Facing Unrealistic Beauty Standards and Colonial Messaging about Body Image with Megan Soun, MSW
In this episode, Helen and Megan discuss the messaging around body image and the impact of beauty standards on individuals, particularly those who are considered 'other' in society. They explore the intersection of beauty standards and racism, as well as the importance of questioning and unlearning these standards. Megan emphasizes the need to view the body as a relationship and to approach body change with intention and curiosity. They also discuss the role of yoga in honoring the body and cultivating a positive relationship with it. Overall, the conversation highlights the importance of challenging societal norms and embracing self-acceptance.
Takeaways
- Question & challenge beauty standards - the body messaging
- View the body as a relationship and cultivate a connection with it
- Approach body change with curiosity, ie motivations behind it
- Practice self-acceptance to foster a healthier body image

LINKS
- Events YCC: https://yellowchaircollective.com/ycc-events/⁠
- Sign-Up for a Support Group: https://yellowchaircollective.com/support-group/
- Listen to Episode #36 About Perfectionism & Body w/ Megan: https://open.spotify.com/episode/4JgrdwbGW9eIkxcn69McEH
Time Stamps
00:00 Introduction and Setting the Stage
00:59 The Messaging Around Body Image
02:55 The Intersection of Beauty Standards and Racism
04:29 The Impact of Otherness on Body Image
06:07 The Eurocentric Beauty Standards
07:54 Unlearning and Taking Action
09:04 Questioning Beauty Standards
11:09 Viewing the Body as a Relationship
13:18 The Third Door: Acceptance and Action
16:09 Motivations for Body Change
18:06 The Cult of Productivity and Unhealthy Disciplines
19:35 Rigidity and Tying Self-Worth to Rules
22:05 Approaching Clients and Loved Ones with Body Dysmorphia
25:31 Practicing Yoga as Body Connection
26:01 Honoring the Body through Yoga
29:17 Cultivating a Relationship with the Body
29:59 Closing Thoughts and Takeaways
...more
31min
December 29, 2023 Moment 7 - Carrie Zhang, Founder of Asian Mental Health Project, "We Need Other People"
On this clip of Yellow Chair Collective: The Podcast, we are joined by guest Carrie Zhang, founder of Asian Mental Health Project.Carrie shares her journey of self-discovery and the importance of incorporating self-care practices not selfish but an act of self-preservation and community welfare
Link to watch more: From Loneliness to Connection: Carrie Zheng's Journey to Creating the Asian Mental Health Project
...more
1min
December 29, 2023 Moment 6 - Jonathan Fong Ly, What is the Benefit of Meditation?
On this 5-Minute Moment, Helen sits down with meditation practitioner and teacher, Jonathan Fong Ly to explore the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. This clip also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle.
...more
5min

FAQs about Yellow Chair Collective: The Podcast:

How many episodes does Yellow Chair Collective: The Podcast have?

The podcast currently has 135 episodes available.