Yellow Chair Collective: The Podcast

By Yellow Chair Collective

The Yellow Chair Collective Podcast explores identity, intersectionality, and mental health. Hosted by Soo Jin Lee and Linda Yoon, co-directors of Yellow Chair Collective—a group private practice offe... more

5

88 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Yellow Chair Collective: The Podcast:

How many episodes does Yellow Chair Collective: The Podcast have?

The podcast currently has 135 episodes available.

Yellow Chair Collective: The Podcast episodes:

May 24, 2024Lifelong Friendships & Sailor Moon with Ariel Landum, LMFT & Stefanie Bautista, MA
Helen talks to the "Happiest Pod on Earth" gals - Ariel Landrum, LMFT & Stef Bautista, MA about Sailor Moon! They also discuss the app 'Too Good to Go' to purchase leftover food from local businesses. The conversation also transitions into Ariel & Stef's friendship & using Disney in educational and mental health settings.

Takeaways -
Friendships can have a significant impact on personal growth and identity

Using Disney in educational and mental health settings in schools!

Sailor Moon explores themes of friendship, group dynamics, and coping with grief and loss Sailor Moon empowered women and allowed them to embrace different facets of femininity.

Finding a healthy and supportive partner is important in relationships.

Play is a vital tool in child development and problem-solving.

It's important to embrace your uniqueness and not care about what others say.

Chapters
00:00 Introduction and Highs and Lows

01:31 Too Good to Go!

27:29 Coping with Grief and Loss in Sailor Moon

30:55 The Empowerment of Femininity in Sailor Moon

34:41 Navigating Relationships and Finding a Healthy Partner
...more
41min
May 17, 2024Navigating Queer Identity and Mental Health in Netflix's Heartstopper with Jack Lam, MSW
Trigger Warning: Mention of sexual assault & violence. Resources below -
Queer Domestic Violence Hotline: https://www.tnlr.org/en/24-hour-hotline/

National Domestic Violence Hotline: https://www.thehotline.org/

Helen and Jack talk about Netflix's Heartstopper - how the show offers a glimpse into the innocence and unadulterated love that many queer adults never experienced in their teenage years.
Takeaways
Heartstopper highlights the importance of patience and self-discovery in navigating identity and coming out.

Heartstopper addresses the impact of trauma and the struggle to believe in one's worthiness of love and support.

The series provides a space for empathy, understanding, and healing.

Heartstopper provides a rare portrayal of healthy queer relationships in a world full of rejection and violence.

Therapy should encourage clients to discuss intersectionality and explore the complexities of their identities.

Cultivating imagination is crucial for fostering hopefulness and envisioning a life worth living.

Self-expression and authenticity require support and patience.

The ability to make it through each day and trust oneself is a significant accomplishment.
Chapters
00:00 Introduction and Excitement for Heartstopper

09:36 Addressing Trauma and Self-Worth

32:53 Exploring Intersectionality and Representation

40:12 Encouraging Intersectionality in Therapy

48:09 The Power of Imagination in Fostering Hopefulness
...more
51min
May 10, 2024BoJack Horseman - Exploring Addiction & Self-Destructive Tendencies w/ Sarah Nam, MA
Helen and Sarah discuss the animated series BoJack Horseman and its exploration of addiction, trauma, and identity. They highlight the show's depiction of addiction and self-destructive tendencies, as well as the cyclical nature of addiction and the challenges of overcoming substance use.
Takeaways
Recognize the importance of therapy in addressing mental health issues

Cultivate self-awareness and embrace opportunities for personal growth

Practice empathy and create non-judgmental spaces for others

Understand the role of forgiveness and self-compassion in healing
Time Stamps
00:00 Introduction and Background

06:03 Unpacking the Impact of Past Traumas

15:01 Navigating Celebrity Culture and the Search for Purpose

36:55 Empathy and Non-Judgmental Spaces
...more
53min
May 10, 2024 #29 Iris Chen, Parenting Coach & Writer - How to Unlearn Intimidating Parenting Skills & Start Parenting with Compassion & Connection
On this episode of Yellow Chair Collective: The Podcast, author and Founder of 'Untigering', Iris Chen discusses removing coercive strategies from parenting and the power of empathy and communication. Writing became a part of her healing process in learning to raise a highly sensitive child while learning to navigate her own emotions.

Timestamps:
0:00 Intro
02:46 Parenting as a form of self-compassion and growth.
06:00 Unrealistic expectations and coercive punishments in parenting.
08:27 Personal healing led to reevaluating parenting methods.
12:40 Mutual responsibility, personal power, community, healing patterns.
15:11 Moving to China gave us intentional community
22:02 Understanding needs under behavior for effective parenting.
27:27 Healing through writing, compassion for parents.
31:49 Raising a highly sensitive child
37:02 Appreciating and accepting our parents' imperfections.
40:05 Allowing ourselves to be imperfect, compassionate humans.
43:42 Practice without goals; focus on intention.
49:27 Learning to attune to oneself is key.

Follow Iris Chen-
Instagram: https://www.instagram.com/untigering/?hl=en
Blog: https://untigering.com/Buy
Untigering Book: https://untigering.com/untigering-peaceful-parenting-for-the-deconstructing-tiger-parent/
Connect with Iris: https://msha.ke/untigering
Follow Yellow Chair:
Links to all: ⁠https://yellowchaircollective.carrd.co/⁠

...more
53min
May 03, 2024Therapists React to The Good Place', Angela Nguyen, LCSW
Angela Nguyen, MSW and Helen have a conversation about the hit show, "The Good Place". They discuss what it means to be a 'good person', working through guilt and shame, and the importance of growth and healing.

Takeaways
Being a good person is a complex and evolving concept that is influenced by our actions, intentions, and the impact on others.

Childhood and environment play a significant role in shaping our understanding of what it means to be good.

Growth and healing require effort, time, and support from others.

Embracing change and cultivating healthy relationships are essential for personal and relational well-being.

Society may be experiencing a lack of relational health due to high achievement orientation and a focus on individual success. Community care and support are essential for individual well-being and resilience.

The loneliness epidemic is a result of increased social media use and lack of meaningful connections.

Media, including shows like The Good Place, can help foster understanding and compassion for mental health.

Self-compassion involves acknowledging mistakes, learning from them, and making efforts to grow and rebuild trust.

Being a good person is a complex journey that requires balancing individualism and collectivism.

Chapters
00:00 Introduction and Love for The Good Place

06:10 The Importance of Effort, Growth, and Healing

25:22 Community Care and Resilience

36:20 Self-Compassion and Growth

45:05 Balancing Individualism and Collectivism in Being a Good Person
...more
51min
April 13, 2024 What's Next for the Podcast? Season 8 Coming May 2024
What's Next for the Podcast? Welcoming Season 8 of Our Podcast, coming May 2024
...more
1min
March 30, 2024How to Set Boundaries at Work & With Loved Ones with Allison Ly, LCSW
In this episode, Helen Garcia interviews Alison Ly, LCSW, about the importance of setting boundaries. They discuss what boundaries are and how they can protect and preserve various aspects of our lives. Alison shares her personal struggles with boundaries and emphasizes that setting boundaries is an ongoing process.

Follow Allison Ly, LCSW-
Coaching Website: https://www.heyallisonly.com

Therapy Practice: https://www.allisonlytherapy.com

Instagram: @heyallisonly

Takeaways
Boundaries are anything that we feel can protect and preserve us, such as emotions, time, energy, and finances.

Setting boundaries is an ongoing process and new situations may require adjustments.

Boundaries can be set with others or internally, and it's important to prioritize self-care and personal needs.

Zooming out, prioritizing, and filtering priorities can help maintain focus and balance in work and personal life.

Reflective questions can help identify the root causes of boundary struggles, and it's important to address and process dark thoughts and emotions. Grief can have a significant impact on relationships, causing individuals to blame themselves and overcompensate to prove their worth.

Healing from childhood patterns is essential for improving relationships and living a fulfilling life.

Recognizing signs of readiness for healing, such as a desire for positive relationships and a willingness to change, is crucial.

Creating boundaries and making space for personal needs is essential for self-care and sustaining healthy relationships.

Indirect boundaries can be effective in certain situations, allowing individuals to prioritize their needs without explicitly stating them.

Chapters

00:00 Introduction and Background
01:02 Understanding Boundaries
05:29 Boundaries in the Context of Work
07:12 Setting Boundaries as a Parent
09:15 Zooming Out and Prioritizing
11:48 Identifying Signs of Boundary Crossings
13:05 Planning and Goal Setting
14:20 Filtering Priorities
19:46 Reflective Questions for Boundary Keeping
21:52 Dealing with Dark Thoughts and Emotions
22:10 The Impact of Grief on Relationships
23:47 Longing and Grief
24:27 Healing from Childhood Patterns
25:42 Signs of Readiness for Healing
27:10 The Challenge of Changing Others
28:19 Making Space for Personal Needs
29:12 The Journey of Self-Reflection
30:01 Saying No and Creating Boundaries
31:29 Understanding Personal Needs
32:15 The Importance of Self-Care
34:43 The Course on Setting Boundaries
36:36 Reframing Guilt and Self-Hatred
37:21 Having Boundary Conversations
39:16 Indirect Boundaries and Communication
42:11 Reflecting on Personal Boundaries
...more
44min
March 15, 2024Misconceptions about OCD and Bipolar w/ Robyn Tamanaha, LMFT
In this conversation, therapist Robyn Tamanaha discusses her experience and expertise in working with OCD and bipolar disorder. She provides advice for individuals going into therapy and addresses common misconceptions about these conditions. They also delve into the topic of burnout and share personal experiences and strategies for avoiding and recovering from burnout.

Chapters
00:00 Introduction and Personal Plans

01:36 Background and Specialties

04:04 Advice for Therapy

06:30 Misconceptions about OCD and Bipolar

09:28 Misdiagnosis and Differentiating OCD and Bipolar

13:36 Treatment Options for OCD and Bipolar

17:06 Interpersonal and Social Rhythm Therapy

19:02 Client Reactions to Diagnosis

22:45 Creating a Safe Space for Clients

25:15 Early Career Experiences

28:50 Sustaining Energy and Self-Care

35:02 The Dangers of Reckless Driving

35:38 Taking Action and Avoiding Burnout

36:37 Physical Signs of Burnout

38:22 Creating Routines and Self-Care Practices

39:22 Personal Experience with Burnout

40:16 Recognizing the Check Engine Light

41:18 The Pressure to Succeed

42:09 Finding Balance and Nurturing Other Aspects of Life

43:48 The Importance of Community and Connection

46:08 Stepping Outside of Comfort Zones

50:45 Lessons to Leave Behind

Work with Robyn Tamanaha, LMFT -
https://www.robyntamanahatherapy.com/
https://www.instagram.com/robyntamanahatherapy/?hl=en
...more
53min
March 08, 2024Growing Up with an Emotionally Immature Parent, Boundaries, Late Diagnosis ADHD - Mina Yoon, MFT
In this conversation, Yellow Chair Therapist, Mina Yoon, shares her experiences growing up with an emotionally immature parent and her late diagnosis of ADHD. We explore the complexity of parent-child relationships and the importance of setting boundaries. She highlights the impact of shame and the validation that comes with an ADHD diagnosis.

Takeaways
Adult children of emotionally immature parents may struggle with setting boundaries and experience guilt and shame.

Understanding the signs and symptoms of emotionally immature parents can help individuals recognize and address the impact on their lives.

Starting the path of recovery without therapy can involve self-reflection, research, and self-compassion.

Preserving the relationship with a parent while setting boundaries is possible and can be beneficial for one's mental health.

Late diagnosis of ADHD is common, especially in women and people of color, and can provide validation and understanding.

Hyper-focus is a common trait in ADHD, leading to intense interest in hobbies or activities that may be dropped abruptly.

Chapters
00:00 Introduction

03:59 Enjoyed preschool, felt like authentic self. Good food, friends, carefree, vivid memories.

08:17 Relating to books and being seen.

10:16 Emotionally immature parent acts like a child.

13:27 Asian family dynamics: trust, independence, and extremes.

17:28 Complex trauma leads to identity and control loss.

22:19 Cultural influence on setting boundaries with family.

25:12 Setting boundaries preserves relationships while prioritizing self.

28:40 Struggled academically after elementary school, college performance poor.

31:58 ADHD diagnosis helps reduce shame, provides validation.

36:48 Struggling with focus, need deadlines and consequences.

40:32 Being honest and apologizing helps manage shame.

43:39 Balancing self blame with reflection, overcoming challenges.

45:41 Surrendering addiction, seeking approval, learning from adversity.

49:55 Continuously working through life, a lifelong journey.

51:26 Finding freedom in small steps towards authenticity.
...more
56min
March 02, 2024Stanford Psychologist Reveals How to GROW from GRIEF and Imposter Syndrome | Dr. Christine Catipon
In today's episode, we interview Stanford Psychologist and President of the Asian American Psychological Association, Dr. Christine Catipon on grief, challenges in leadership, and imposter syndrome.

Takeaways
Leadership comes with challenges, but it is important to approach it with humility and a willingness to have difficult conversations.

Spirituality and faith can provide grounding and support during challenging times.

Imposter syndrome is common, but it is important to remember that our worth is not defined by external achievements.

Self-compassion and authenticity are key in navigating personal and professional growth.

Building community and finding connection with others is essential for personal and collective healing. Understanding and embracing pain can lead to self-actualization and personal growth.

Finding support and making a difference in one's work can provide a sense of purpose and fulfillment.

Balancing multiple responsibilities requires self-care and prioritizing one's health.

Trusting one's inner wisdom and following the path that aligns with personal growth is essential for making decisions and finding fulfillment.

Chapters
00:00 Introduction

02:27 Challenges of Leadership

03:35 Imposter Syndrome and Power

06:59 Navigating Leadership and Cultural Humility

08:36 Handling World Events and Building Community

10:28 Self-Compassion and Authenticity

16:46 Spirituality and Faith

23:08 Identity Crisis and Personal Growth

30:47 Advice to Younger Self

36:39 Writing a Book and Inner Dialogue

37:16 Discovering Self-Actualization through Understanding Pain

38:24 The Second Valley: Dealing with Family Health Issues

39:18 The Devastating Impact of Preventative Surgeries

41:09 Finding Support and Making a Difference at UC Irvine

42:35 Feeling Supported at Stanford and Taking on Leadership Roles

44:19 Balancing Multiple Responsibilities

45:16 Self-Indulgence and Self-Care

47:57 Trusting Inner Wisdom and Following the Path

50:55 Using Feelings and Authenticity to Make Decisions

52:13 Being the Expert on Your Own Life

52:59 Positive Feedback and Impact on Others

53:31 Gratitude and Appreciation
...more
50min

FAQs about Yellow Chair Collective: The Podcast:

How many episodes does Yellow Chair Collective: The Podcast have?

The podcast currently has 135 episodes available.