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Ask a Personal Trainer (how to stay healthy at every age)
In this episode, I ask Jill Griffiths all the questions about fitness, nutrition, supplements and motivation. What is the biggest thing keeping you from optimal health and fitness?How is exercise and nutrition different as we enter different stages of life?What supplements should I be taking? WHAT IS THE MEANING OF LIFE? (Just kidding on that one, but also kind of not because at the end of this episode Jill blows my mind wide open with one question).
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By Kelly Sansom
5
3131 ratings
In this episode, I ask Jill Griffiths all the questions about fitness, nutrition, supplements and motivation. What is the biggest thing keeping you from optimal health and fitness?How is exercise and nutrition different as we enter different stages of life?What supplements should I be taking? WHAT IS THE MEANING OF LIFE? (Just kidding on that one, but also kind of not because at the end of this episode Jill blows my mind wide open with one question).