For Christmas I went to Orvis Hot Springs, Colorado (aka: Naked Hot Springs) and learned a few things about myself that were previously unknown. I share the whole tale in this episode.

Reinvention. You are not stuck! You can choose something different ANY TIME. You matter!Your desires, needs, and dreams matter. Choose YOU.

In today's episode I'm interviewing Katy Sine, a self-love researcher and expert in this field. She sheds light on and gives insight into how to practice self love, what it actually is and isn't and even the biggest question of all. WHAT IS LOVE?This episode is packed with SO MANY takeaways and new ways to think about loving yourself, how it can benefit you in your life and how exactly we can start doing it.

Jessica Barnes talks to us about Self Love and Self Care through a spiritual lens. It is a practice that requires forgiveness, holding space and seeing yourself clearly.We get into some deep stuff in this one and I know you will get something out of it!There is a gift for you at the end as well! A 20 minute guided meditation that will definitely shift your energy, your nervous system and your thinking for the day. ENJOY!

Madison shares her experience of recovering from an eating disorder and tells us about the tools she learned in treatment that help her care for herself and show love.

February is the month of LOVE. This whole month, we are focusing on SELF LOVE and SELF CARE. What is it? What isn't it? How to practice it and WHY. This episode is a quick intro. I asked two questions and received voice memos from some people I know. Do you love yourself?How do you show it? Give this quick episode a listen, and then take this week answering those two question for yourself.

In this episode, I interview Jennifer Hurst of Everyday Enneagram about the 9 Enneagram types and how knowing what your type is can lead to a better understanding of yourself and how you show up in the world. This self-awareness can lead to more self love and acceptance that once achieved, helps you extend that same love to everyone around you. I have personally felt so seen and validated by what I am learning about my type and I hope this episode will inspire you to have that sam...

In this episode, we chat with Anna Cash of Smart Home Canning about practical AND SPIRITUAL reasons to grow, preserve and forage for your own food. Food preserving and gardening are not just for your grandma! These are community building, eco-friendly, delicious practices that nourish mind, body and soul. Even if food preserving is not your jam, I know Anna will inspire you to go out and do what you are called to do.

This episode is about getting rid of those self-defeating thoughts that hold you back from LIVING YOUR LIFE. I share an audio recording from a recent backpacking trip on which I decided to jump naked into a lake for the first time in decades. It was glorious. I talk about being vulnerable, doing hard things, and taking advantage of the precious time we have. PS. All the audio clips are from the actual backpacking trip!