This is the first of a series of interviews with women in different stages of life sharing their best lessons and nuggets of wisdom they have collected so far. Cindy Eggertz just turned 41. She shares thoughts on mindfulness, depression, cold water therapy, birthdays and so much more!Sometimes hearing another person has been where you are helps. Sometimes hearing something another person has learned helps. The goal with this series of interviews is to learn from each ot...

The first podcast of every month is called Monthly Motivation. They are things I have found to be useful, inspirational or motivating that I want to share with you. I hope you find them helpful too! This episode is about the three voices we all have with us at all times. The voice in your head.The voice you use to communicate. The voice that knows... the intuition, or inner knowing. How can we get all three in alignment with each other and use them to take us wh...

Today we are talking about the dilemma of dying gray hair. I mean, honesty, HOW LONG DO WE HAVE TO DO THIS?While the specific thing we discuss is gray hair, this episode, at it's core, is about hiding yourself. Figuring out what your motives for any beauty treatment you are doing. Are you truly doing it for yourself, or is it out of fear or shame?My guest is Mindy Gale. Not only is she full of life and fun, she has decided to own her beautiful silver hair. She is...

There are certain moments in our lives that stand out from all the others. They are burned into our memories with such detail and vividness that we never forget them. What makes these moments stand out? And, can we be the architects of such moments in our lives, relationships and businesses to create richer lives?In this episode we talk about the 4 methods for creating memorable moments outlined in the book The Power Of Moments by Chip and Dan Heath. They are:Elevation...

In this episode, I interview the rock band Mothers Of Mayhem. The band is made up of 4 women ranging in age from 35-43 who decided to do something very outside of their comfort zones. They perform on stage playing anything from Led Zeppelin to Guns N' Roses. The lessons and insights they share are sure to delight you and maybe even inspire you to step outside (even if it's just a toe!) your comfort zone and do that thing you have always wanted to try.

If you have ever wanted to start meditating, or you have tried and were frustrated by the experience, or if you want deeper insights into meditation, this episode is for you. My friend Katie and I committed to doing a daily meditation for an entire month just to see what, if anything, shifted in our lives. The results were amazing and I have been reaping the benefits ever since. Katie is on the podcast to share her experience. Jamie and Hannah of Soul Self Journey are al...

“You have been offered "the gift of crisis". As Kathleen Norris reminds us, the Greek root of the word crisis is "to sift", as in, to shake out the excesses and leave only what's important. That's what crises do. They shake things up until we are forced to hold on to only what matters most. The rest falls away.” ― Glennon DoyleIn this episode we are talking about crisis. Big and small, collective and individual. We discuss ways to shift your perspective and find value in the crisi...

Is there a habit you have that you wish you could break? Or maybe a habit you would love to add to your life?In this episode, I chat with long time friend Courtney Seamons about Habit Formation. We discuss the 4 tendencies in Gretchen Rubin's book Better Than Before. Once you know what your tendency is, you can choose strategies that work WITH your personality to help you form habits or break habits more easily. These are actionable, real life strategies that you can s...

Are you in the practice of choosing an intention word to guide your day, year or month? This is the process of looking at your life and deciding on an approach or an intention for the future. What do you lack? What do you want to accomplish? How do you want to show up?Having one simple word in your heart and on your mind can make SO MUCH difference in making things happen. Listen in on the conversation we have about WHY we choose the words, HOW to go about doing...

First episode! Yay!Meet Kelly, the host of This Is Getting Good and learn why she started this podcast as well as what you can expect from future episodes. In this episode you will be asking yourself some important questions that will set the tone for your upcoming year.