Is there a habit you have that you wish you could break? Or maybe a habit you would love to add to your life?In this episode, I chat with long time friend Courtney Seamons about Habit Formation. We discuss the 4 tendencies in Gretchen Rubin's book Better Than Before. Once you know what your tendency is, you can choose strategies that work WITH your personality to help you form habits or break habits more easily. These are actionable, real life strategies that you can s...