If you have ever wanted to start meditating, or you have tried and were frustrated by the experience, or if you want deeper insights into meditation, this episode is for you. My friend Katie and I committed to doing a daily meditation for an entire month just to see what, if anything, shifted in our lives. The results were amazing and I have been reaping the benefits ever since. Katie is on the podcast to share her experience. Jamie and Hannah of Soul Self Journey are al...