"One Day I Decided.... to start accepting all parts of myself as I started to accept help from others."

Our "Ask a Therapist Episode" is back! Listen to our AMFT guest Dez share her story of vulnerability as she walks us through her experience with struggling in her mental health as a highly sensitive child and how she learned to how to cope with trauma in a healthy way which eventually lead her to becoming a therapist. Dez gives us insight on emotional regulation and co-regulation. Learn how we become mis-attuned and find tools and resources and ways to empower yourself to rebuild a foundation of regulation and co-regulation in our relationships.

Dez's IG- @dez.emeahara

Finding Therapy (Therapists are trained to offer coregulation): 

Work with Me! 

Soul Restoration Project

Psychology Today

Open Path Collective (Affordable Therapy for people w/out Insurance) 

Resources for parents:

Parenting from the Inside Out

The Whole Brain Child

Good Enough Parenting

Dr. Knightsmith - 6 Steps to Effective Coregulation