What shoulda rest day look like? Let's explore the range of activities and how they are best used.

Want to get faster? Join the track team or find a speed trainer?

How to get off the bench and into the game.

We talk with father and son Nyzaiah and  Diaunte Thompson. Nyzaiah has signed a baseball scholarship with Cal State Fullerton. We discuss the what it's like, the process and how they navigated it.  

Are leaders born or built? You can develop the qualities that make you a influencer on your team.  

With so many things to do, how do you get it all done. Planning and prioritizing your workload. 

Stuck in JV purgatory?  What are your chances and what can you do to be a viable college prospect. Erik Johnson and Aaron Thigpen provide some advice and counsel to athletes and parents. You are listening to The Brand and The Source 

How would you describe your athletes performance. Is it constrained, paralyzed by analysis? Is their love for the game still strong and fun? More importantly, does it show?

How do athletes handle pressure?  Where does it come from? Is it just a matter of perspective? Let's talk about it. Erik Johnson & Aaron Thigpen The Brand and The Source

How do athletes handle pressure?  Where does it come from? Is it just a matter of perspective? Let's talk about it.