Ask Aaron and EJ - The Brand and The Source

By Aaron Thigpen & Erik JohnsonSports

Ask Aaron and EJ - The Brand and The Source episodes

May 02, 2024 The Evolution of Bay Area Baseball Training
The Changing Landscape of Performance Training
Aaron & EJ
reflect on the evolution of performance training over the past three decades. They note how the once-specialized and premium nature of this training has become increasingly commercialized and commonplace. This shift has led to a "mass mentality" where athletes and parents often treat performance training like a gym membership, lacking the necessary commitment and engagement for it to be truly effective.
11 min
April 21, 2024 The Pitch Count Dilemma, How Many Pitches is Too Many?
Protecting Young Arms: The Pitch Count Dilemma in Baseball
Navigating the Risks of Overuse Injuries in Youth and Professional Baseball
In the ever-evolving world of baseball, the debate surrounding pitch count and arm health has taken center stage. As coaches, trainers, and athletes grapple with the delicate balance between performance and injury prevention, it's crucial to understand the nuances of this pressing issue.
28 min
April 09, 2024 Va Clements - The Journey to Pro Football
From Island to the Gridiron: The Inspiring Journey of Eteva Mauga Clements Overcoming Obstacles, Chasing NFL Dreams
Etiva Mauga Clements, better known as "Va," has had an extraordinary journey from his small island home in American Samoa to the collegiate football fields of the United States. In this insightful interview, Va shares his story of perseverance, determination, and the unwavering drive that has carried him towards his aspirations of playing professional football.
39 min
March 31, 2024 Breaking Free From Pack Mentality: Keys to Individual Success in Athletics
"""🎙️ Pack mentality: the invisible force that shapes athletes' decisions and limits their potential. Let's dive into why following the herd might not lead to success. 🏆

#SportsPsychology #AthleteMindset
25 min
March 18, 2024 Greg Tella Interview- Youth Soccer Coach & Former Strength Coach for San Jose Earthquakes
In a recent podcast episode of "Champions Are Built," hosts Coach Eric Johnson (EJ) and Coach Aaron Thigpen had a thought-provoking conversation with Greg Tella, the President of Sports Social Network and former strength and conditioning coach for the San Jose Earthquakes. The discussion delved into various aspects of youth sports, the importance of competitiveness, and the challenges faced by young athletes in today's sports environment.
47 min
March 11, 2024 Isaiah Foskey- New Orlean Saints
A conversation with hometown athlete Isiaiah Foskey and his journey to the NFL.
32 min
March 07, 2024 You Got Cut - "The B Side"
In this podcast episode, Coach Eric Johnson and his co-host discuss the topic of being cut from a sports team and how athletes can turn this experience into an opportunity for growth and improvement. They share a story of a player who used being cut as motivation to work harder and eventually earn a scholarship. The hosts emphasize the importance of learning from being cut, reinventing oneself, using the time to improve skills, and developing a competitive mindset. They discuss the concept of earning opportunities in sports and the need for continuous improvement
14 min
March 07, 2024 You Made the Team "The A Side"
In this podcast episode, Coach Eric Johnson and Aaron discuss what to do after making the baseball team and how to earn playing time. They emphasize the importance of hard work, mindset, and consistency throughout the season to secure a spot on the field. The conversation touches on topics such as understanding roles, making a good impression, staying patient, and adding value to the team.
17 min
February 20, 2024 Searching for Velocity
A conversation on the great chase for pitching velocity
26 min
February 10, 2024 Seasonal Gut Check
Athletes, it's not just about mechanics, it's about inner reflection.
23 min

About Ask Aaron and EJ - The Brand and The Source

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Straight talk on the culture of sport, athletic development and sports performance. For athletes, parents coaches, trainers and anyone enthusiastic about the current state of youth, high school and…