<p>How can we get our nervous system back on track and feeling 'safe enough' to reach out and connect with people again after so much collective stress? Join me for some tips on re-starting your ventral vagal system to find pleasure and contact. </p>

How can we get our nervous system back on track and feeling 'safe enough' to reach out and connect with people again after so much collective stress? Join me for some tips on re-starting your ventral vagal system to find pleasure and contact.

<p>How can we get our nervous system back on track and feeling 'safe enough' to reach out and connect with people again after so much collective stress? Join me for some tips on re-starting your ventral vagal system to find pleasure and contact.&nbsp;</p>

Ask Ailsa - has the pandemic isolation made you afraid of touch and connection?

Compassionate intimacy coaching with Somatic Sex Educator, Ailsa Keppie.  Connecting self, energy and desire.

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Compassionate intimacy coaching with Somatic Sex Educator, Ailsa Keppie. Connecting self, energy and desire.

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Ask Ailsa - has the pandemic isolation made you afraid of touch and connection?

Ask Ailsa - has the pandemic isolation made you afraid of touch and connection?