Join me as I talk about different types of stressors and how they affect our relationships. This model of looking at horizontal and vertical axes in our lives and what we might be bringing unconsciously into our present moment with loved ones is super helpful if you want to find more intimacy and depth. 

Co dependency is a pattern often passed on in family systems. We are recognized and acknowledged for only certain parts of ourselves and other parts are ignored or denied. This leads to a discrepancy with who we think we are and the reality of our Shadow aspects which still have power in our lives and relationships. Learning to see and recognize these hidden parts of ourselves by being 'triggered' is actually a necessary vehicle for personal growth. 

Presence is the foundation for Intimacy. Join me as we talk about what presence is and how we can cultivate more presence from both ourselves and our loved ones. Being physically present is not enough, when we are fully present with someone we listen deeply, notice subtle emotions and respond with authenticity. 

What are the roles of tension and relaxation in our ability to feel and experience pleasure? Join me for a discussion of the roles of both of these aspects and how they can work together to expand our sense of pleasure in both mind and body. 

From the perspective of the Celtic Triple Goddess - the Maiden the Mother and the Crone, how do we sense our vitality? Using the lens of our sexuality, our spirituality and our creativity we gain the full spectrum of our own life force. Join me for a discussion and exploration of this framework of Self Development. 

Why do we seek to control others or the world around us? Often it stems from a fear or anxiety that is based in our own Psyche but we don't want to deal with it in ourselves so we use the effort of controlling others to try and feel better. This kind of control or manipulation can look like blaming, being critical or shutting others down. If we understand more about ourselves and where these controlling impulses come from, we can be honest and open in relationships. Join me for a discussion on this topic. 

find more about me at www.pleasureforhealth.com 

Are you tired of constantly putting others' needs before your own, only to feel unappreciated and emotionally drained? Discover how the seemingly harmless habit of people-pleasing can lead to a loss of authenticity, emotional exhaustion, and a blurred sense of self, and learn how to break free from this cycle to reclaim your life and relationships!

We will discuss also how People Pleasing could be a positive attribute when coming from a place of integrity and Care for others. 

Aging has profound effects on many aspects of our health and wellbeing. Particularly around our sexuality and relational wellness, aging can be a doorway to profoundly shift our way of being in our body and with our partner/s. Join me for a discussion around erectile dysfunction in all of its various forms. 

find more info at www.pleasureforhealth.com

Dr. Tina is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeritus Professor and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine and social justice. Join Ailsa and special guest Dr. Tina in this discussion of Shame and how it affects our ability to parent our kids effectively and in a healthy way. 

Dr. Tina can be found on Instagram @DrTinaShameless

Her published works include: 'Sex, God and the Conservative Church' and 'Shameless Parenting' available on Amazon and most booksellers. 

You can find out more about Ailsa at www.pleasureforhealth.com

Many great Philosopher’s and Sages have wrestled with the concept of desire. But what is it and what purpose does it serve for us as human beings? In all truth I will probably not answer these questions any more fully than they have already been answered but let’s ponder some thoughts and feelings around desire together and see where it leads us. 

Find out more on my website www.pleasureforhealth.com