Join me for my first Q&A episode as I unpack a very important listener question about how to eat intuitively, and not deprive ourselves what we want, but still make healthy choices. We all, of course, want to be healthy. At the same time, sometimes we want unhealthy things! I unpack this question by talking about the difference between making healthy food choices and having a healthy relationship with food and how having a healthy relationship can lead to a very healthy life - fostering mental, physical, and emotional health.

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