We all experience stress and difficulties in life.But is there a way we can create a barrier between us and our ongoing stressors?Today, James and Claudia discuss how to keep calm simply by listening to your body.If you have ever felt nervous for a speech or an interview, then you will want to learn how to replace that negative feeling with a positive one.It is possible to subdue your nervousness and it's simpler than you think.Plus, don't miss out on our second segment "what is on James' idea list?"

Many of you might not know that James used to work at HBO...It was one of the jobs that he had always dreamed of and was most proud of. And even though it didn't work out, it gave him experiences and knowledge that James would not trade for anything.Not only did he make some of his greatest networking connections, but he was given priceless professional guidelines.Today, James shares the most important thing that he learned while working at HBO... and why it is so important."Always treat the talent with respect."Find out how James was able to apply this to other areas in his life... and how it fits in to his daily practice.Plus, don't miss out on our Second Segment where James and Claudia present a 10-day challenge to listeners...

With all of the pressures and expectations that we experience through life, it's easy to feel depressed and anxious.But are you suffering from clinical symptoms or situational symptoms?Could you improve your physical, emotional, spiritual, and mental health before turning to medication?Today, James and Claudia talk about how using the "daily practice" can completely boost your energy and improve your mood.Remind yourself daily that health and happiness usually go together.Plus, on our Second Segment, find out what is on James' reading list this week.

Have you ever thought to yourself that you would like to make money from writing?Do you struggle with getting started? Maybe the answer is not to jump right into the publishing industry...Today, James and Claudia talk about several ways that you can start writing for money instantly.James has great tips on how to start small and create your own path to success.Your first step could be as simple as guest blogging for a site. No matter how small the content is, the most important thing is that you are getting your ideas out there.Don't strive for perfection... just start working your idea muscle.Once you are able to get your work out there, you will see opportunities start to open up.

If you know anything about James, you know how adamant he is about developing a daily practice and writing down at least 10 ideas a day.Today, James and Claudia talk about several ways that you can broaden your idea spectrum and start the writing process.If you are looking for inspiration or just wondering how to start the process then this is the show to listen to.Even if you are a decent writer, you always have room to grow your skills.If it were easy to be successful, then everybody would be. Take time to craft your skills and do not delay your creativity.P.S. If you know anyone that is aspiring to be a writer and think this could help, go ahead and forward today's episode to them.

Life is complicated and there are many moving parts that we juggle on a daily basis.Kids, marriage, career... there are many different things that take away time from us.How can you "choose yourself" when you are being pulled in so many different directions?Today, James and Claudia talk about how you can still make time for yourself. And they cover why choosing yourself is actually the best way to provide a better "you" to others.You should never underestimate your own power to change yourself... once you develop your own daily practice of choosing yourself you will see your life change drastically.

Do you think that goals are pointless and a waste of time?If so, then you already have at least one thing in common with today's guest.Matt Stone, an independent health researcher and author of Goals Suck, joins today's Ask Altucher segment to talk about how to reach your life's passions without the restrictions of setting goals.Our free time is probably the most precious part of our lives. So why would you spend your time writing things out instead of actually doing them... Today, Matt shares with our listeners the real purpose of goals and why we should restructure how we act on them.Cut stress, disappointment, meaningless tasks... stop doing what doesn't make you happy and start living your life the way you want...

It's a dream of many... to play pro sports.James describes being interested in sports as "a huge umbrella." There are many careers that can stem from the love of sports.Maybe you can't do exactly what you fantasized about doing, but there is an underlying theme that you can still follow.Today, James and Claudia talk about different ways around the sports industry gatekeepers.If you "choose yourself," follow your passion, and find an interest in your fantasy theme then you are already halfway there.Activate your idea machine and you will be a success no matter what.Plus, find out what is on James' idea list for today.

How does the media choose the stories they produce?Is it just the facts? Or do they pick and choose which stories will get the most reaction?If you rely on the news to get your information on what is going on in the world, then you are letting others decide what you need to know.James admits that he does not listen or read the news. Today, he reveals what sources and knowledge skills are necessary for interpreting the news and deciding what is important and what is just media hype.Plus, he reveals what you should be doing with your time instead and provides some alternative ways to familiarize yourself with current events.And in today's Second Segment, Claudia and James talk about what not to do if you come into sudden wealth.

Normally James does not like to talk about stocks and investments... But today we have a special treat for listeners.There are certain investments that reflect important demographic trends and will help you make money in a variety of areas.Find out which five investments James says he is most excited about.Plus, Claudia gives us her favorite chicken recipe...