Emerging research supports Accelerated Resolution Therapy (ART) as an effective, evidence-based approach to trauma healing, showing significant reductions in PTSD symptoms after just a few sessions. Unlike traditional talk therapy, ART works by leveraging eye movement therapy and memory reconsolidation to change the way traumatic memories are stored in the brain—without requiring clients to repeatedly relive distressing experiences. In this episode of Ask Angela, I’m joined by Colleen Clark, an author and advocate who helped bring ART to Canada. We’ll break down how this therapy is changing lives by offering rapid relief from PTSD, anxiety, and other trauma-related symptoms. If you’re curious about innovative, science-backed trauma therapies, this episode is for you.

In this episode of Ask Angela, I sit down with Laura Kielpinski from the Mattawa Ecology Centre to explore the profound connection between nature and mental well-being. We discuss how ecological awareness and time spent in nature can foster resilience, reduce stress, and deepen our sense of self. Laura shares insights from her work at the centre, highlighting the therapeutic benefits of outdoor experiences, the importance of environmental stewardship, and how reconnecting with the natural world can be a powerful tool for healing. Tune in for an inspiring conversation that invites you to slow down, listen to nature’s wisdom, and embrace the restorative power of the outdoors.

Studies have shown that engaging in creative activities like painting, music, and pottery can reduce stress, lower cortisol levels, and activate the brain’s reward system, improving overall mental health.
In this episode of Ask Angela, we explore the transformative power of Art as Medicine—how creative expression can support emotional processing and nervous system regulation. I’m joined by guests Caren Gagne and Pat Stamp, who will share their experiences in using art as an individual therapeutic practice. Whether you’re an artist or just curious about the connection between creativity and healing, this conversation will illuminate the science behind why art is such a powerful tool for mental well-being.

In this episode of Ask Angela, I have the privilege of speaking with George Couchie, an educator, artist, and former police officer dedicated to Indigenous cultural awareness and healing. Together, we explore the importance of Indigenous teachings, the power of storytelling, and how reconnecting with traditional wisdom can foster resilience and well-being and help us connect to our 'Spark'. George shares his insights on trauma, identity, and the role of cultural connection in mental health. Join us for a thought-provoking conversation that invites deeper understanding, reflection, and a renewed sense of community.

In this episode of Ask Angela, I sit down with Carmen Theobald, a leadership coach, speaker, and equine-assisted learning facilitator, to explore the essential yet often challenging topic of boundaries. Together, we discuss what boundaries are, why so many of us struggle with them, and how setting and maintaining them can enhance our emotional and mental well-being. Carmen shares powerful insights from her work with horses, demonstrating how animals naturally communicate and enforce boundaries without guilt or hesitation—offering us valuable lessons in self-awareness and assertiveness. We also dive into the role of guilt in boundary-setting, practical exercises to strengthen your boundary-setting skills, and how honoring your own limits can lead to healthier, more fulfilling relationships. Tune in for a conversation that will help you recognize, set, and reinforce boundaries with confidence and clarity.