I have relied, heavily, on my spirituality throughout my struggle with mental health. Today, I am sharing a personal and fun story about how my spirituality and personal relationship with God, helped me through one of the toughest anxiety battles of my life; thus far. Kick back relax and prepare for takeoff (once you listen, you'll get it lol 😉). Thank you for listening! 1❤

I never really wanted to bring race into my discussions, but it is relevant right now. I feel like I am not being sincere if I don't talk about ALL of the struggles I face that have impacted my mental health; even the struggles that are related to uncomfortable topics. I also hate that I feel the need to apologize and warn that I mean no offense; I really don't, though. I hope anyone can enjoy this episode without being offended or distracted by my truth. Thank you for listening. 1❤

According to the World Health Organization, Depression affects over 300 million people worldwide. The World Health Organization even states that Depression is comparably just as debilitating as stage 4 cancer.

I share this with you to hopefully enlighten those who think depression is just laziness; it's not. It is a disorder that is hard to cure and even harder to control. I myself have struggled with depression (of different kinds) and I know firsthand how painful it can be. To those of you who have struggled with depression, in the past or even right now; just know there can be a light at the end of that dark tunnel. Sometimes getting more information on depression can be a step in the right direction towards healing from depression. Hang in there; don't stop holding on.

If you or anyone you know is struggling with depression and suicidal thoughts, please call the National Alliance on Mental Health - (800)950-6264 or text 741741. You can also call The Suicide Hotline - (800)273-8255

I am not, personally, affiliated with either of these organizations, but I have called and texted them before (when I really needed someone to talk to); talking it out helps.

Thanks for listening. 1❤

P.S. please forgive my distracted moments. My apartment has no sound proof qualities and the trash man was getting on my nerves Lol. My podcasting equipment is limited [right now] and I didn't want to waste time worrying about perfection; sharing this information was way more important to me.

People who have never had or experienced any form of anxiety, may not know how to handle a person with this type of disorder. If you are like me, you have experienced a lot of easily frustrated people, who can't or won't take the time to try and empathize with you and your struggle with anxious thoughts and feelings. Most people think it's a joke or a game. I just want people to know, there is a way that you can learn to cope with your own anxiety, even if you aren't getting the support you need from those immediately around you. Also, for people who know someone (personally) who struggles with anxiety (or any mental health issue), you should learn more about it. This way, you'll be better equipped to handle and interact with that person. Thank you for listening. 1❤

Hey y'all. So this is the last anxiety disorder on the list; and you guessed it, I actually did have this form of anxiety, too. I was talking big stuff about never having experienced this one, all the while, it was hiding in my past. Anyway, it feels good to share this and I hope it makes y'all feel good to hear it. I thank you all, so much, for listening. 1❤

Like I have said before, I have struggled with almost every kind of anxiety there is. Today, I am sharing my battle with OCD. It got kind of bad, y'all. I am doing a lot better with the help of therapy; group and solo sessions. According to The National Institute of Mental Health (my favorite source), childhood sexual and physical abuse can play a part in the development of OCD in children and adults. As y'all know, I've shared my history of childhood sexual abuse, so I guess it makes sense. Anyway, I feel for anyone battling with any mental health disorders. You are never alone. Take care of yourself. I thank you for listening. 1❤

I was diagnosed with PTSD in my early twenties. It's not easy, but life can still be worth living if you can find ways to manage it and find a community of support. Prayer and meditation goes a long way. I just hope people struggling with PTSD don't give up the fight. We are not alone. We have each other. Speak your truth and free yourself; heart, mind, body and soul. Thank you very much dr or listening! 1❤

If you or anyone you know has or is experiencing sexual abuse [or sexual assault], please call the National Sexual Assault Hotline at (800)656-HOPE, to get help.

Suicide Hotline - (800)273-8255

I am not, personally, affiliated with either of these organizations, but I have called and texted them before (when I really needed someone to talk to); it helps.

I feel like I have had every type of Anxiety Disorder there is. In today's episode, I want to discuss my bout with Generalized Anxiety Disorder. According to the Mayo Clinic, this form of anxiety can last for a few years or even a lifetime. For those of you suffering from it, I feel your pain. I've been there, but now I am out (for now and God willing, forever) I hope you can get out of GAD's hold, too. Thanks for listening. 1❤

Anxiety is one of the most common mental health disorders, in our country; possibly even the world. According to the ADAA (Anxiety and Depression Association of America), over 40 million Americans, aged 18 and older, are affected by some form of anxiety. I am one of those 40 million Americans. However, I have learned many ways to cope with and manage my anxiety. I'd like to share that and a little bit of my story with you. I hope it helps someone, in some way. Thank you for listening. 1❤

I am still working on the reformatting process of my podcast. I don't think I'll change the name, but the topics will be a little bit less about giving advice and a little more about sharing my life (did that kind of rhyme lol). Anyway, I look forward to sharing my new content. Thank you so much for listening! 1❤