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Ask Audrey: Sleeping on the Full Moon + Food Elimination
Got a question? Send Audrey a Text and she will answer in an episode.
In this week's Ask Audrey episode - we have 2 listener questions. The first:
I need sleep solutions during the full moon cycle. It’s now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams.
Question 2:
How long do we eliminate a food before we see changes? And when do we start re-introducing?
Resources
Questions for a show?
https://audreychristie.com/question
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Minerals and Metals Test -->
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test-->
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment-->
https://p.bttr.to/2ZQQxUh
Support the show
Resources
Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
View all episodes
By Audrey Christie, ND-trad, MSN, RN
3
22 ratings
Got a question? Send Audrey a Text and she will answer in an episode.
In this week's Ask Audrey episode - we have 2 listener questions. The first:
I need sleep solutions during the full moon cycle. It’s now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams.
Question 2:
How long do we eliminate a food before we see changes? And when do we start re-introducing?
Resources
Questions for a show?
https://audreychristie.com/question
Explore: -->
AudreyChristie.com
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Minerals and Metals Test -->
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test-->
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment-->
https://p.bttr.to/2ZQQxUh
Support the show
Resources
Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.