Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours.

In this episode, you’ll hear:

• (03:50) Priorities vs. routine—aligning time with what matters
• (07:05) If nothing changes… the 12-month consequence check
• (09:30) Tiny shifts, big arcs—1% better and real costs of slip-ups
• (11:50) Ownership without guilt—the confidence flywheel

Talk with Kaitlin:

• Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit

Make Nutrition Quick:

• Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/