When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them. 

In this episode, you’ll hear:

• 1:12 Why the “salad = healthy” idea isn’t the full story
• 3:05 The overlooked role of fiber in your daily health
• 7:43 How to actually make a salad taste good
• 12:16 A simple upgrade to turn a salad into a real meal

Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait

Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.

Timestamps:

• 02:21 – The one device that finally solved Kaitlin’s overheating at night
• 06:57 – How to use your sleep data to make better health decisions
• 11:38 – How she increased her HRV by 15+ points
• 13:53 – Why you should consider upgrading your bedding

Referenced in this episode:

🛏️ 8 Sleep Smart Mattress Topper (not sponsored, just loved)

💍 Oura Ring

📱 Natural Cycles App (for fertility tracking)

🌿 Grounding Sheets

🧘‍♂️ Revelation Breathwork

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Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait

In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more present, this episode is a fun reframe on growth, patience, and self-leadership.

Timestamps:
00:32 Why raising a puppy made me a better coach
05:01 What consistency really looks like (and how discipline = freedom)
09:13 Curiosity, recovery, and why more play might be your secret weapon
13:26 One powerful question to ask when you're overwhelmed

Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait

Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health.

From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs.

In this episode, you’ll hear:

01:23 – Why most multivitamins are missing the mark

06:12 – What counts as a “whole food” (and what doesn’t)

14:07 – A client case: eating “clean” but still lacking nutrients

19:41 – 3 tips to upgrade your food without making life harder

Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait

Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.

This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat.

In this episode, I’m sharing the full story—from walking the fields with cows to sitting down with the owner, Will Harris—and all the surprising things I learned along the way.

In this episode, you’ll hear:

• 02:16 – What makes regenerative farming different (and why it matters for your health and the planet)
• 04:36 – How animals actually support soil health (not destroy it)
• 09:13 – The real nutritional benefits of grass-fed beef—what you’re paying for
• 13:52 – What animal welfare looks like when it’s done right (Dr. Temple Grandin’s impact)
• 20:53 – Why this farmer gave up monocropping—and what it means for our food system
  
  
  

Resources Mentioned:

1. White Oak Pastures 
2. Dr. Temple Grandin Movie
3. Will Harris interview on Joe Rogan #1983 

Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait

In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it.

Timestamps:

• 01:05 why I decided to go alcohol-free
• 03:12 the mental and physical benefits I noticed
• 09:26 how social pressure and regret played a role
• 13:21 tips if you're considering a break from alcohol

Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait

In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food.
 If you're tired of yo-yo dieting, feeling guilty after eating, or constantly feeling like you need to "start over," this episode will help you reframe your food mindset and take back control—without restriction or shame.

Timestamps

• 00:30–Intro and why language matters more than we think
• 02:20–“Cheat meal” and the trap of permission-based eating
• 05:45–How the word “snack” lowers food quality and awareness
• 10:10–Why “diet” thinking keeps us stuck in short-term patterns

Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait

This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society.

Whether you're a high performer feeling constantly drained or a busy professional struggling to feel like yourself again, this conversation will help you connect the dots between how we live and how we feel.

Timestamps
 00:30 – Why it’s harder than ever to feel good
 03:00 – How modern life disconnects us from our biology
 08:00 – Processed food, stress, and societal pressure
 16:00 – What insulin resistance actually looks like
 21:00 – Personal responsibility and reclaiming your health

Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait

Ever feel like you're working against yourself when trying to be healthy? You're not lazy—you’re wired for survival, not success. In this episode, Kaitlin breaks down why your brain resists change, why healthy habits feel so hard, and how to finally make them stick.Kaitlin breaks down neural pathways, neuroplasticity, and how to start aligning your habits with your identity—so change feels easier and actually sticks.

If this resonated with you, share it with one friend who’s trying to make healthy changes—they’ll thank you.

Want help building a habit that sticks? 

Book a free 30-min Habits Audit Session at https://www.feelgreatwithkait.com/contact 

Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait

In this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The episode emphasizes the importance of assessing how coffee affects individual well-being and offers practical tips for optimizing coffee consumption.

Chapters

00:00 Introduction to Coffee and Its Effects

02:24 Understanding Mycotoxins in Coffee

04:45 The Benefits of Bulletproof Coffee

07:05 Identifying Quality Coffee

09:43 Optimizing Your Coffee Routine

• Recommended Mycotoxin-tested Coffee Brands: 
  • PaleoValley Organic Coffee - A Colorado Based Company & Women owned! 
  • Purity Coffee
  • Strong Coffee
  • King Mushroom Coffee
  • BulletProof Coffee
  • Danger Coffee

Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait