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NLP: A Powerful Set of Tools to Stop Cravings, Achieve Success, and Communicate Clearly (with Jeff Hall, NLP Master Practitioner)
What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?)
That tool exists… and it’s called NLP (Neuro-Linguistic Programming).
Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went from rock bottom (400+ lbs, angry, overwhelmed, and checked out of life) to calm, empowered, and in control.
In this episode, you’ll hear:
3 mins — What is NLP? And how it found Jeff when he was at a low point
8 mins— How language shapes reality: reframes, meanings, and better communication
16 mins — The “like-to-dislike” tool for cravings
26 mins — Identity, subconscious change, and becoming “fit and healthy” instead of “the fat guy”
35 mins— Letting go of baggage, finding balance, and a powerful reframe for bad days
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/
View all episodes
By Kaitlin BorncampWhat if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?)
That tool exists… and it’s called NLP (Neuro-Linguistic Programming).
Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went from rock bottom (400+ lbs, angry, overwhelmed, and checked out of life) to calm, empowered, and in control.
In this episode, you’ll hear:
3 mins — What is NLP? And how it found Jeff when he was at a low point
8 mins— How language shapes reality: reframes, meanings, and better communication
16 mins — The “like-to-dislike” tool for cravings
26 mins — Identity, subconscious change, and becoming “fit and healthy” instead of “the fat guy”
35 mins— Letting go of baggage, finding balance, and a powerful reframe for bad days
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/