We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant information overload) hijack your energy, increase stress, and cloud your focus. More importantly, I’ll give you simple, practical ways to take back control.

In this episode, you’ll hear:

• (01:00) The hidden cost of “free” platforms and constant ads
• (03:45) Why your brain is more vulnerable when you’re streaming or scrolling
• (06:30) How to curate your feed and cut distractions at the source
• (09:40) The danger of infinite scroll and what to do about it
• (13:50) Tools and habits I use to reduce mental clutter

Talk with Kaitlin:

• Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit

Make Nutrition Quick:

• Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/