You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and how to break free from the “I’ll start when things slow down” trap.

If you’ve ever told yourself you’re too busy to invest in your health, this one’s for you.

In this episode, you’ll hear:
00:00 Why high achievers stay stuck in their health goals

03:00 Common mindset blocks that sabotage consistency

07:00 How to break the “too busy” cycle and create momentum

Talk with Kaitlin:

• Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit

Make Nutrition Quick:

• Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/