Dear Brainstorm

I really want to get fit but I can't bring myself to join a gym. I feel like everyone will be looking and laughing at the fat woman trying to exercise so I just can't bring myself to walk through the door. How can I get fit if I feel like I have to lose weight before I can start?

Yours truly,

Scared of the Gym

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Dear Brainstorm,

I have lost all hope when it comes to being skinny. I have always been fat, my whole family is fat and I have tried so hard to lose weight only to end up weighing more than ever before. I am so tired of trying to fight the battle of the bulge. am I doomed to spend the rest of my life getting fatter and fatter?

Yours truly,

Lifetime fatty

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For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/12/episode-3-when-you-feel-like-you-will-always-be-fat/ for more details

Dear Brainstorm, 

I am finding it really hard to start the diet and exercise program that will help me lose the extra weight I am carrying around. I look in the mirror and I feel disgusted with what I see and then I feel motivated to lose weight until the next morning when my alarm goes off early and I just don't want to get out of bed to exercise. Each day I say 'tomorrow it will start' or by the time the weekend comes I promise myself that I will start on Monday but the same cycle starts again.

How do I motivate myself to start doing what I need too in order to lose weight? 

Yours truly,

Unmotivated

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For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/12/episode-2-how-to-get-started-when-you-have-failed-so-many-times-before/ for more details

Dear Brainstorm,

I am 37 years old and I have tried everything to lose weight. From diet pills, shakes, keto, Atkins, caveman, exercise and so much more. I can achieve small amounts of weight loss but I can't seem to stick to anything long term and the weight comes back on quicker than it came off.

I feel like I will always be fat and there is nothing I can do about it. Please help me.

Yours truly,

Forever fat

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For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/12/1-when-you-have-tried-everything-and-nothing-seems-to-work/ for more details