Summary

In this episode of Ask Christa!, host Christa Dhimo addresses the common challenge of speaking up in workplace meetings. She explores the psychological barriers that prevent individuals from voicing their thoughts and ideas, particularly in team settings. Through the listener's question, Christa delves into the complexities of communication dynamics, the impact of workplace culture, and offers practical strategies to overcome anxiety associated with speaking up. She emphasizes the importance of self-awareness, preparation, and seeking support from peers and managers. Additionally, Christa provides resources for further learning and development in communication skills.

Key Takeaways

·       Speaking up at work is complicated and often intimidating.

·       Cultural dynamics in the workplace can influence who speaks and who listens.

·       Preparation and practice are key to feeling more comfortable speaking up.

·       Inner chatter can distract us when we try to speak up.

·       Talking to a manager about speaking challenges can be beneficial.

·       Using simple phrases can help ease into speaking during meetings.

·       Long-term practice and learning can improve communication skills.

·       Resources like Toastmasters and online courses can aid in developing speaking confidence.

Additional Resources

Christa, A. (2025, September 2). Ask Christa! How can I better manage anxiety at work? (S4E38). Ask Christa! https://www.askchrista.com/ask-christa-how-can-i-better-manage-anxiety-at-work-s4e38/

Lighthouse Communications. (2025, March 17). How to speak up in meetings without overthinking (5 quick tips) [Video]. YouTube. https://www.youtube.com/watch?v=mUnQZHTsX5Y

Speaking Up Without freaking Out: How to tackle communication anxiety. (2020, November 20). Stanford Graduate School of Business. https://www.gsb.stanford.edu/insights/speaking-without-freaking-out-how-tackle-communication-anxiety

Uhlir, K. (2025, March 14). Overcoming Speaking Anxiety at Work: Strategies for Confidence & Clarity. CEO Netweavers. https://ceonetweavers.org/nervous-when-speaking-at-work/

---------------------
Ask Christa! Business Questions, Straight Answers, Real Impact

© 2025 Christa Dhimo in partnership with Impono LLC and 21st Century Strategies. Ask Christa! has a pending Trademark. All Rights Reserved.

I record and produce my podcasts using Riverside and their music library for subscribers.

Links:
Ask Christa!: https://www.askchrista.com/
Contact & Booking: https://christadhimo.com/
LinkedIn: https://www.linkedin.com/in/christadhimo/

Disclaimer
The Ask Christa! show is designed to provide accurate and practical insights into common business challenges and workplace issues. Dr. Christa Dhimo stands by the information she shares and the resources she provides; however, every situation is unique. Listeners are encouraged to use this podcast as a helpful resource while also seeking additional, qualified, professional advice, including but not limited to legal, financial, medical, or other professional advice, as warranted. Ask Christa! and its host disclaim liability for actions taken solely on the basis of the information provided here, especially if taken out of context.