Ask Christopher West

Questions answered this episode:

1. My mom is going to design the glass windows of a church dedicated to the Sacred Heart. Can you explain the theology of the Sacred Heart of Jesus?
2. I'm in my late 20s, married with two young kids, and grew up with 10 siblings. My mom was very worn out, their marriage suffered, and they were not able to be there for me. I've forgiven my parents and appreciate their generosity, but my own births and pregnancies have been hard. Isn't it better for my family and community if I'm thriving as a person and present to others? I would really like one or two more babies, but to see a loose end date for this intense, demanding period of my life. Is that okay, or is it selfish to put my health and well-being over potential children?
3. I am older than my boyfriend, 1.4 years to be exact, and we're taking discernment seriously, having been dating almost two years. My being older has caused tension. My boyfriend's parents did not have a healthy Catholic marriage, and his mother is older than his father; I feel like he's projecting that relationship on ours. Though I am in engineering, my dream is to be a full-time homeschool mom should we get married. A priest recently asked my boyfriend, "How can you expect her to submit to your leadership when she's older than you?" Now that comment is causing my boyfriend reluctance and doubt.

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Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body.

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Questions answered this episode:

1. Learning to see the world through TOB lenses has given me such clarity and rest. My question today is about holiness. Could you explain what holiness actually is? I come from a Protestant background, and growing up, the word holy was reserved for God alone. It seemed using that word to describe other people, like Mary and the saints, in some way was an attempt to put them on the same level as God. Could you help me understand what it means to call someone holy and how that differs from God's holiness?
2. I'm a 35-year-old woman. I'm single and really have no prospects for dating. I have a fear that I'm running out of time to have children. This makes me very sad. Any advice for having trust in the Lord's plan for my life?
3. How does one separate a priest from Christ and from the graces we receive through the priest? When I have received a grace through a priest, I've found something in me grasping. I am happily married and love the priesthood, but on one level, it moves me to a greater love for our Eucharistic Lord, while on the other hand, there's perhaps something disordered in me that clings to the priest. This is further complicated by an experience where I wounded a priest due to lack of discretion. Now, when I have experiences of grace linked to a priest, I spend too much time examining my motivations and fearing self-deception, hoping you might shine some light.

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Litanies of the Heart by Dr. Gerry Crete

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Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body.

---

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⚡️ Want to have a better chance of us answering your question and support the Theology of the Body Institute? ⁠⁠⁠Join our Patron Community!⁠⁠⁠

🔥 ⁠⁠⁠Get 3 FREE sessions of our flagship course on Theology of the Body⁠⁠⁠

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🧠 ⁠List of trusted counselors & psychologists⁠

*If you are in financial need and honestly cannot afford a book or resource recommended on this podcast, contact: ⁠⁠[email protected]⁠⁠

Questions answered this episode:

1. I have a little girl, about 5 months old, and I was visiting a friend with a baby boy the same age. While visiting and playing with our babies, we both at one point pretended to eat our babies' feet, cheeks, and legs, and were talking about how we just wanted to eat them. And we really meant it! Obviously, we don't want to do our babies harm, but there is something in us that just wants to eat them. What is that desire?
2. I'm a devout practicing Catholic, conflicted over contraception in marriage. We have three children already, yet the idea to continue to have more children because church teaching is contraception is not allowed makes me feel like there's a gun to my head. I despise the idea of sinning against God using contraception, yet to continue to have children would leave us in financial ruin and reduce how much time my wife and I can spend with each child. Simple abstinence doesn't make sense to me within marriage, and natural family planning doesn't necessarily work without a regular period. Clearly, most Catholics must be using contraception. I am so conflicted. Please help.
3. How do marital union and climax give us a glimpse of heaven and eternal ecstasy with God? How do single people experience this foretaste of the feast to come? Are we SOL?

Truth & the Lie October 9 Launch

Course Schedule UTAH Ski Trip with Christopher West April 5-9, 2026

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Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body.

---

📩 Submit your question here!

⚡️ Want to have a better chance of us answering your question and support the Theology of the Body Institute? ⁠⁠⁠Join our Patron Community!⁠⁠⁠

🔥 ⁠⁠⁠Get 3 FREE sessions of our flagship course on Theology of the Body⁠⁠⁠

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🎟️ Event Schedule

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🏔️ Pilgrimages

🧠 ⁠List of trusted counselors & psychologists⁠

*If you are in financial need and honestly cannot afford a book or resource recommended on this podcast, contact: ⁠⁠[email protected]⁠⁠

Questions answered this episode:

1. I'm a single woman trying to discern if I'm called to marriage, but I'm not sure it would be responsible for me to have kids. I manage my depression, anxiety, and OCD well now because of downtime, sleep, and control over my day-to-day. However, I'm really bad at sleep deprivation and fear the stress, isolation, and lack of routines in early motherhood would cause my mental health to take a serious downturn into another depressive episode. As a Catholic, I know my marriage would need to be open to life. Is it fair for me to date while I'm unsure whether I should have children—now, or maybe ever?
2. Can you explain the logo of the Theology of the Body Institute? What is the meaning, the symbolism of its design, and who came up with the design?
3.   My question relates to my engagement and relationships before marriage. How can I know the difference between lust and love outside of marriage? I find my fiancé absolutely beautiful and love her in all of her aspects, both body and soul. However, I often find myself wondering if I can be too attracted to her, or desire too much from her before its proper time. We've never acted on it physically, but I worry my desires and thoughts can be turning into adultery within my heart. I want to avoid sinful thoughts while appreciating her beauty. A point in the right direction would be appreciated.

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Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body.

---

📩 Submit your question here!

⚡️ Want to have a better chance of us answering your question and support the Theology of the Body Institute? ⁠⁠⁠Join our Patron Community!⁠⁠⁠

🔥 ⁠⁠⁠Get 3 FREE sessions of our flagship course on Theology of the Body⁠⁠⁠

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🎟️ Event Schedule

📚 ⁠⁠Course Schedule

🏔️ Pilgrimages

🧠 ⁠List of trusted counselors & psychologists⁠

*If you are in financial need and honestly cannot afford a book or resource recommended on this podcast, contact: ⁠⁠[email protected]⁠⁠

Questions answered this episode:

1. My question is regarding modesty for moms, particularly. Growing up and in dating and marriage, I was always careful to dress modestly. However, now that I'm a mom and breastfeeding especially, I find it a lot easier and more comfortable to wear shirts that are a little bit more low cut. It makes breastfeeding a lot easier. Part of me feels like my stretched out boobs aren't going to tempt anyone. I'm not trying to be self-deprecating—I know my husband finds me beautiful, but I'm not the shape most men find conventionally attractive. If the whole point of modesty is to keep from leading men astray, and my mom body isn't going to be distracting anyone, does it really matter if I dress modestly or not? Especially when it comes to comfort and ease of breastfeeding, is it a big deal if it shows a little bit of cleavage? My aim isn't to lead anyone astray, but I feel like I'm not turning any heads no matter what I wear. What are your thoughts?
2. I was called into the world of healing, and God provided the funds for me to enter massage school. I'm a licensed massage therapist doing specialty bodywork, and I've witnessed incredible healing on my table. Many times, bodywork turns into talk therapy with my female clients, where the Holy Spirit moves me to reveal truths about our bodies and how we are organically connected to our creator. For the last year, I keep sensing I need to study the Theology of the Body. I'm looking into coming to a course in Pennsylvania. What course will be most applicable to my work?
3. Thank you from the bottom of my heart for being a gift. I feel like I'm at the beginning of my journey, but it is difficult because of my past, marked by periods where I lived far from God's love. I carry wounds I've caused to myself and others through sin. I have confessed them, but often hid them from myself without facing the damage left behind. I now understand that not only the acts, but their consequences need God's mercy. I know it's necessary to allow these wounds to heal, but I'm afraid. How can I look at these wounds without fear, without the desire to run away overwhelming me?

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Hope’s Garden

Souls & Hearts

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Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body.

---

📩 Submit your question here!

⚡️ Want to have a better chance of us answering your question and support the Theology of the Body Institute? ⁠⁠⁠Join our Patron Community!⁠⁠⁠

🔥 ⁠⁠⁠Get 3 FREE sessions of our flagship course on Theology of the Body⁠⁠⁠

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📚 ⁠⁠Course Schedule

🏔️ Pilgrimages

🧠 ⁠List of trusted counselors & psychologists⁠

*If you are in financial need and honestly cannot afford a book or resource recommended on this podcast, contact: ⁠⁠[email protected]⁠⁠

Questions answered this episode:

1. I was listening to an episode in which you were asked whether Jesus and Mary had sexual desires. And you said they had natural sexual desires, but not lustful desires. The distinction between these two concepts is not obvious to me. I'm wondering if you can elaborate more on what Jesus and Mary experienced in more concrete terms related to sexual desire.
2. My daughter is 29 and identifies as transgender. We are a devout Catholic family, and after an emotionally turbulent time, we now have a relationship with this adult child. Although she no longer practices our faith, she supports our family. My most religious friends and family have been most distant—ignoring birthdays and excluding her—while our secular family and friends have been welcoming and supportive. This contradiction hurts, since I believe God is working in each of our lives. Recently, my daughter told me she stopped taking testosterone, giving me hope that no one's journey is worth giving up on. How come my brothers and sisters in Christ can cut and run so easily? The loss of my daughter's breasts, ovaries, and womb is a deep sadness. It is the body that I washed, diapered, fed, and cuddled. The idea that a doctor had a more fitting design is a lie and a ruse. How come this is considered mutilation, but other cosmetic surgery is not? Someone has a body part they don't like and they change it to a "better look"? Please help me understand this.
3. I'm engaged to a wonderful man and we're getting married soon. I am a virgin; he's not. We have saved sex for marriage throughout our relationship, thanks be to God. I enjoy being affectionate with him by cuddling and kissing, but I am nervous about sex. In fact, I'm a little bit afraid. Is it because this is new to me, or because I grew up in a household where we never talked about these topics except 'don't do it'? Is this something you've come across in your work before? Any advice would be appreciated.

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📩 Submit your question here!

⚡️ Want to have a better chance of us answering your question and support the Theology of the Body Institute? ⁠⁠⁠Join our Patron Community!⁠⁠⁠

🔥 ⁠⁠⁠Get 3 FREE sessions of our flagship course on Theology of the Body⁠⁠⁠

---

🎟️ Event Schedule

📚 ⁠⁠Course Schedule

🏔️ Pilgrimages

🧠 ⁠List of trusted counselors & psychologists⁠

*If you are in financial need and honestly cannot afford a book or resource recommended on this podcast, contact: ⁠⁠[email protected]⁠⁠

Questions answered this episode:

1. Last year, I broke up with my boyfriend of three years, whom I really believed I was going to marry. One of our struggles was his porn addiction, which sadly led him to abuse his sister. Devastated, I chose to forgive and love him, reasoning that if God forgives us, I should do the same. He even introduced me to TOB. But now I wonder: how can he and his sister heal when she acts like he doesn't exist? How can TOB apply here? I'm angry because I was willing to carry this cross with him, but he didn't fight for us.
2. I went to high school with a woman who I became friends with senior year. At no point in high school were we ever interested in the other. After high school I went to seminary for two years before discerning to leave seminary. I left about 10 months ago, and about one month ago started dating this woman from high school. We both value our friendship, have similar goals and dreams for the future, and take our faith very seriously. I asked her out to see if God could be doing something here, and we're giving it time to see if physical attraction for each other grows through the process. Before asking her out, I found a lot of fear in wondering what others, especially friends from high school who really aren't true friends, would think. Do you have any advice for me?
3. I struggle with feeling like I need to look "physically perfect" in order for a man to like me and to want to enter into a relationship with me. Part of this comes from messages that I've received from my parents since a young age, such as receiving comments when something is out of place or pointing out when something is less than desirable, such as a pimple on my face. In addition to hearing negative comments about other people's weight and physical appearance, a big part of it also stems from hearing that men are more influenced by the physical than women are. Now that I'm pushing 30 and I'm getting more gray hairs, I'm left feeling like no man will desire me now and enter into a relationship with me. On the flip side, I also feel at a loss since there have been men in my life who seek me out for my physical appearance, but then lose interest once they get to know me, leaving me feeling like my personality is lacking. As I age, I'm left feeling like I will have nothing left to attract the husband I so desire, even though some part of me knows cognitively that's not true. Do you have any insight or advice about this from a TOB perspective?

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Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body.

---

📩 Submit your question here!

⚡️ Want to have a better chance of us answering your question and support the Theology of the Body Institute? ⁠⁠⁠Join our Patron Community!⁠⁠⁠

🔥 ⁠⁠⁠Get 3 FREE sessions of our flagship course on Theology of the Body⁠⁠⁠

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🎟️ Event Schedule

📚 ⁠⁠Course Schedule

🏔️ Pilgrimages

🧠 ⁠List of trusted counselors & psychologists⁠

*If you are in financial need and honestly cannot afford a book or resource recommended on this podcast, contact: ⁠⁠[email protected]⁠⁠

Questions answered this episode:

1. How can you tell if you're looking at someone with lust or with proper reverence? I saw a beautiful woman during mass one day, and I just wanted to look at her and admire her beauty. But I feel like there's a fine line between awe and lust that I can't quite pinpoint. Or another example: for some reason, I find a woman's pregnancy attractive. But am I looking at them just for pleasure or with awe of the fact that they have another life within them?
2. I’m struggling with scrupulosity around marital intimacy and differing opinions among Catholics about what is permissible. I came across a rigorous podcast by a priest imposing strict boundaries using Saint Alphonsus and Saint Thomas Aquinas. His guidelines are much stricter than what most modern theologians teach. I'm confused, afraid, and feel my soul is on the line. As a traditional Catholic, I worry it’s safer to follow the more rigorous opinion, though I’d rather take the simpler, more enjoyable approach. How do I know what is right, approach the marriage bed without fear, and be confident that modern theologians are safe to follow?
3. Just yesterday, I listened to your testimony on the podcast Restore the Glory, where you talked about sexual healing and your growth in loving your wife Wendy better. It was such a blessing for me. While I was listening, I wondered what Wendy's side of the story was, how she lived and felt in those first 10 years of your marriage, how she struggled, how she realized you didn't have a clue, and mostly, how she coped to love you deeply, rightly, and truly, even though she felt immense hunger for your true love. So, Wendy, could you please share your side of the story?

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Restore the Glory Episode with Christopher Episode 42

Restore the Glory Episode with Christopher Episode 43

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Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body.

---

📩 Submit your question here!

⚡️ Want to have a better chance of us answering your question and support the Theology of the Body Institute? ⁠⁠⁠Join our Patron Community!⁠⁠⁠

🔥 ⁠⁠⁠Get 3 FREE sessions of our flagship course on Theology of the Body⁠⁠⁠

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🎟️ Event Schedule

📚 ⁠⁠Course Schedule

🏔️ Pilgrimages

🧠 ⁠List of trusted counselors & psychologists⁠

*If you are in financial need and honestly cannot afford a book or resource recommended on this podcast, contact: ⁠⁠[email protected]⁠⁠

Questions answered this episode:

1. My fiancé and I recently became engaged. I was in the seminary where I wrote my master's thesis on TOB, and my fiancé has also learned about it. We've been trying to live out TOB teachings in our engagement, which has been a true blessing. However, we keep on falling into lust. We've tried all sorts of mechanisms to prevent it, but we keep losing the battle. Lately the burden has become heavier, and it seems we'll never get it right. We're wondering if you might have struggled with something similar in the beginning and what advice you can give.
2. When we profess we believe in the resurrection of the body, we're saying that when Christ returns, we will be reunited, body and soul. I've heard that because of this, Catholics aren't supposed to scatter ashes. If God is omnipotent, why does that matter? What is the difference between ashes being scattered over a lake or bodies decomposing into the soil? It pains me to think someone won't experience resurrection because their family sought closure. Further, does this affect the Catholic stance on donating organs after death or donating your cadaver to medical students?
3. I'm a 26-year-old Catholic. My question is about being single and experiencing sexual desire. Some days, I feel at peace being single, but other days, I deeply long for a husband, sex, and intimacy—to become one flesh and know that I'm loved and wanted. I understand in my head that marriage and sex aren't the ultimate fulfillment, but sometimes that truth falls on a deaf heart. Why would God place such a strong desire in us and ask us to wait, or possibly never experience it? How can I learn to open my heart and trust Him in that tension?

THE TRUTH AND THE LIE book pre-order

National Catholic Bioethics Center

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Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body.

---

📩 Submit your question here!

⚡️ Want to have a better chance of us answering your question and support the Theology of the Body Institute? ⁠⁠⁠Join our Patron Community!⁠⁠⁠

🔥 ⁠⁠⁠Get 3 FREE sessions of our flagship course on Theology of the Body⁠⁠⁠

---

🎟️ Event Schedule

📚 ⁠⁠Course Schedule

🏔️ Pilgrimages

🧠 ⁠List of trusted counselors & psychologists⁠

*If you are in financial need and honestly cannot afford a book or resource recommended on this podcast, contact: ⁠⁠[email protected]⁠⁠

Questions answered this episode:

1. In the Theology of the Body, you speak about how the female body reflects God's love through its capacity to receive, nurture, and bring forth life. After a traumatic first C-section, I struggle to understand how this truth applies to my story. Although I later had a second C-section, it's the trauma of that first birth I continue to carry. At times I feel my body failed me and find it difficult to see it as a gift. How can I understand my body through Theology of the Body after this trauma and find healing?
2. I recently read that there's some debate among Catholic theologians on whether contraception in the case of rape is permissible. The source said, after confirming that conception has not yet taken place so as not to inadvertently end the life of a conceived child, contraception can be taken so as to prevent a pregnancy resulting from rape, almost as a form of self-defense. Is this true? I had always thought contraception was intrinsically evil, meaning it is never allowed to be used in any circumstance whatsoever. I was wondering if you could shed some light on it.
3. How can TOB relate to mental disorders? After all, the brain is an organ too, which can suffer from incurable illnesses. For example, I recently learned I have obsessive-compulsive disorder, which leads me to hurt my body through compulsions like scratching and self-punishing. I also struggle with post-traumatic stress symptoms causing unpleasant physical sensations during flashbacks. It is hard enough to see my body as something good, and even harder to love my brain. I feel a tendency to view this as a brain versus body division, and I'm wondering how to live more in the brain-body connection.

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National Catholic Bioethics Center

⁠List of trusted counselors & psychologists⁠

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Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body.

---

📩 Submit your question here!

⚡️ Want to have a better chance of us answering your question and support the Theology of the Body Institute? ⁠⁠⁠Join our Patron Community!⁠⁠⁠

🔥 ⁠⁠⁠Get 3 FREE sessions of our flagship course on Theology of the Body⁠⁠⁠

---

🎟️ Event Schedule

📚 ⁠⁠Course Schedule

🏔️ Pilgrimages

🧠 ⁠List of trusted counselors & psychologists⁠

*If you are in financial need and honestly cannot afford a book or resource recommended on this podcast, contact: ⁠⁠[email protected]⁠⁠