Ask Coach Stephanie

-------------------------------------Key Takeaways----------------------------------

➢ It takes a long time to heal

➢ You don't need all the gu's, gels and carbohydrates to perform well

➢ The Jefferson Hub.

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/ketoenduranc...

➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.

Dr Shawn Baker is an orthopedic surgeon based in California and an avid carnivore diet advocate.

Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb diet or keto diet.

If you want to train smart and race fast?  Work with Stephanie. One-on-one and group coaching. 

He discusses his blood test results and what a high A1C means. Why a carnivore diet and conventional blood test results may not mean anything.

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/ketoenduranc...

➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/

➢ KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

➢ Contact Coach Stephanie: https://ketoendurance.co/contact/

➢ KetoEndurance Courses:  https://ketoendurance.co/fit/

➢ KetoEndurance Success Stories:https://ketoendurance.co/success/

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any

Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new HIIT - High Interval Training book.

Reach Paul through Twitter: https://twitter.com/paulblaursen

Paul's Coaching: https://athletica.ai/

Coach Stephanie and Professor Paul Laursen discuss the MAF Method. Periodized Training, meditation, and self awareness.

Martin Buchheit and Science and Application of High Intensity Interval Training – https://martin-buchheit.net/2018/01/2...

Outside Magazine Article: https://www.outsideonline.com/2201466...

Coach Stephanie Holbrook Contact Info:

WEBSITE: https://stephanieholbrook.com/

FACEBOOK: https://www.facebook.com/coachstepholbrook/

Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

She helps endurance athletes look, feel and perform better.

Coach Stephanie Holbrook, KetoEndurance, Contact Info:

WEBSITE:  https://ketoendurance.co/

FACEBOOK:  https://www.facebook.com/ketoendurance.co/

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

She helps endurance athletes look, feel and perform better.

Dr. Shawn Baker is changing the way we think about science and studies.  With today's technology it is easier than ever to collect data.

Dr. Baker discusses how he came up with the Carnivore Study and what he hopes to find out.  

WHAT HAPPENS WHEN…….

an N=1 experiment goes viral, when thousands come together with the shared goal of finding out what if……?

Is it possible to turn anecdotes into data?

When does it become “science”?

What happens when people get tired of just getting sicker?

What’s happens when N equals Many???

Want to help fund the research?  Please donate to the NEqualsMany Fundraiser.

If you want to train smart and race fast?  Work with Stephanie. One-on-one and group coaching. 

Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn.  Amber shares her story about her carnivore diet.  

Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn.  Amber shares her story about her carnivore diet.  

Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment.  The discussion is a case for pork, how bacon and pork can help save the planet and reverse global warming.  

Looking for holistically raised pork?  Check out White Oak Pastures.

Looking for local holisitc food producers?  Check out the Weston A Price Foundation.  

Barry Eastabrook's Website.  

Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment.  The discussion is a case for pork, how bacon and pork can help save the planet and reverse global warming.  

Looking for holistically raised pork?  Check out White Oak Pastures.

Looking for local holisitc food producers?  Check out the Weston A Price Foundation.  

Barry Eastabrook's Website.