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Ask Dan #4 - Is resting for short periods more beneficial for fat loss over longer rest periods?
In this episode, I answer an IG message. I cover why looking at exercise as calorie burning is the wrong approach and why exercise goes deeper than calorie burning.
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By The Flexible Dieting CoachIn this episode, I answer an IG message. I cover why looking at exercise as calorie burning is the wrong approach and why exercise goes deeper than calorie burning.