I get that building muscle can be frustrating, but at the same time, others are making it look effortless, filling out t-shirts and looking great in everything they wear…Whilst you seem to struggle like anything to gain a pound of muscle, why is...

In this episode, I talk about...Unconscious and conscious habits…How understanding human psychology made a toothpaste manufacturer a millionaireHow did I break my bad habit of eating while cooking...How to change the way you’re hardwired…Why reward...

In this episode, I answer some recent questions regarding my new program BCR-90, along with a 40 second min-rant (that actually turned into a 2 minute rant).

In this episode myself and Rob talk about 3 simple steps to help wean yourself away from using nutrition tracking apps such as My Fitness Pal.

In this podcast I answer the question:"Dan, my willpower and motivation seem to dwindle after a few weeks - how do I fix this?"Enjoy.

In this episode, I'm joined by a guest who's managed to make his clients $170 Million, through writing words that sell.If you’re in the fitness or marketing biz (P.T., Online Coach, or Gym owner) this isn’t to be missed.We cover:Going from 50+ hours a...

In this episode, I'm joined by Joe Wicks lookalike Lou Briley.We touch on:Bailiffs & losing my coffee shop...How Lou sold his gym on a beach in Bali Natural bodybuilding protocolsEating 7 foods for 14 weeks ft Epic binge episodesEating 12,000...

In this podcast, I outline 5 reasons you’re not losing body fat…despite tracking calories and being a slave to My Fitness Pal.

In this episode, I answer an IG message. I cover why looking at exercise as calorie burning is the wrong approach and why exercise goes deeper than calorie burning.

In this episode, I catch up with my previous client and Love island contestant Connagh (with a G).We talk about life after Love Island, how he managed to lose 12kg's of body fat in 120 days and more...