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What a Netflix documentary can teach you about habits & behaviour change...
In this episode, I talk about...Unconscious and conscious habits…How understanding human psychology made a toothpaste manufacturer a millionaireHow did I break my bad habit of eating while cooking...How to change the way you’re hardwired…Why reward...
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By The Flexible Dieting CoachIn this episode, I talk about...Unconscious and conscious habits…How understanding human psychology made a toothpaste manufacturer a millionaireHow did I break my bad habit of eating while cooking...How to change the way you’re hardwired…Why reward...