In this episode, I'm asked a question by Simon who eats really well Monday through to Friday but finds himself caving to a take away most weekends.Discover what you can put in place to prevent this from happening.

In this episode, Dan gives his thoughts on why some people make it, whilst others don't, can someone play at the highest level with crappy genetics, his thoughts on HIIT training and the difference between training athletes vs general population.

In this episode, I have Jordan Helyer joining me, a powerlifting and tennis coach, who discovered he had diabetes after he found himself stealing water on a Megabus back from a trip from London...

In this episode, I'm joined by Donut Barbell (Jake Downes) 66kg powerlifter who covers:What 3 key pieces of advice does Jake give to new, aspiring Powerlifters? Why building up a subconscious movement pattern is important?Comparing your lifts to others...

In this episode, I try to put a positive spin on the current Covid-19 situation and what you can spend your time doing with the lockdown of gyms across the country.