ASK DR. ANNA — Weight Loss After 50 Made Simple

By Anna Pleet, MD

Are you struggling to lose weight after 50 — even though you're trying harder than ever? You're not alone, and you're in the right place.

Welcome to ASK DR. ANNA — a podca

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FAQs about ASK DR. ANNA — Weight Loss After 50 Made Simple:

How many episodes does ASK DR. ANNA — Weight Loss After 50 Made Simple have?

The podcast currently has 2 episodes available.

ASK DR. ANNA — Weight Loss After 50 Made Simple episodes:

February 25, 20262: "I Eat Healthy All Day And BINGE At Night - HELP!" | ASK DR. ANNA
Do you find yourself raiding the kitchen after dinner — even when you swore you wouldn't? In this episode of ASK DR. ANNA, Dr. Anna breaks down why night and binge eating happens and how to stop it without shame or extreme restriction.
Spoiler: it's usually not a willpower problem. It's a biology problem — and that means it's fixable.
Listen in to learn:
Why nighttime hunger is often just your body paying back what it missed during the day
How to structure your meals for lasting fullness and steady energy
Why allowing small portions of your favorite foods actually reduces cravings
How poor sleep and stress drive the hormones that make you hungry at night
Simple wind-down routines that help your body and mind reset
How to spot your patterns early — before the urge takes over
How to pick one small change to focus on this week
When it may be time to seek extra support
Drop your weight loss questions in the comments — Dr. Anna may answer yours in a future episode!
🚀 Ready to start your transformation? Join the HEALTHY AFTER 50 ACADEMY now: https://www.skool.com/drannapleet/about 🚀

🎙️ Follow the Podcast from wherever you listen:
• YouTube: https://www.youtube.com/playlist?list=PLZ2sK9BzXjBajuP3hLURBrGqroEMj9ECy
• Spotify: https://open.spotify.com/show/7zfUrIJaq9xNEv0Ym1cKK5
• Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-dr-anna-weight-loss-after-50-made-simple/id1878834328
• Amazon Music: https://music.amazon.com/podcasts/fb6cde97-8c99-4278-a94f-df544a38905d/ask-dr-anna-%E2%80%94-weight-loss-after-50-made-simple

👉 Join my next FREE WEBINAR: https://www.annapleetmd.com/live-webinar1

💫 Free Downloads:
• Get your FREE copy of The Perfect Meal Formula E-Book here [PDF Download]: https://annapleetmd.kit.com/pmf
• Get your FREE copy of The Grocery Shopping Guide here [PDF Download]: https://annapleetmd.kit.com/grocery
• Get your FREE copy of 100+ PMF Meal & Snack Ideas Guide here [PDF Download]: https://annapleetmd.kit.com/100ideas

💫 Free Masterclass:
• Watch the FREE Masterclass: RECIPE ANALYSIS - Learn if ANY Recipe Is Good for You : https://annapleetmd.kit.com/getrecipemasterclass

💫 Connect With Me:
• YouTube: https://www.youtube.com/channel/UCapta3PYCN2V4NQetFDnm-A
• Facebook: https://www.facebook.com/annapleetmd
• TikTok: https://www.tiktok.com/@annapleetmd
• Instagram: https://www...
...more
21min
February 20, 20261: “I Lost 30 Pounds And Now I’m STUCK - What Do I Do?” | ASK DR. ANNA
Hit a wall with your weight loss? You're not alone. In this episode of ASK DR. ANNA, Dr. Anna explains why weight loss plateaus happen — even after real progress — and what you can do to start moving again.
You'll also learn why losing weight after 50 is different, and why the number on the scale isn't the only thing that matters. Think stronger muscles, better lab results, and feeling more energy in your body.
Listen in to learn:
Why a smaller body needs less food — and what to do about it
How your hormones and brain change during weight loss
Why keeping weight off is actually a win worth celebrating
How movement is often the missing piece when progress stalls
The three types of exercise your body needs: cardio, strength, and mobility
Easy ways to add more steps, lifting, and stretching to your day
How to eat in a way that protects your muscle and keeps you on track
What a healthy weight really looks like beyond the scale
How to make small, smart adjustments when things stop working
Drop your questions in the comment section so that Dr. Anna can make more videos like this answering your specific weight loss questions!
🚀 Ready to start your transformation? Join the HEALTHY AFTER 50 ACADEMY now: https://www.skool.com/drannapleet/about 🚀

🎙️ Follow the Podcast from wherever you listen:
• YouTube: https://www.youtube.com/playlist?list=PLZ2sK9BzXjBajuP3hLURBrGqroEMj9ECy
• Spotify: https://open.spotify.com/show/7zfUrIJaq9xNEv0Ym1cKK5
• Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-dr-anna-weight-loss-after-50-made-simple/id1878834328
• Amazon Music: https://music.amazon.com/podcasts/fb6cde97-8c99-4278-a94f-df544a38905d/ask-dr-anna-%E2%80%94-weight-loss-after-50-made-simple

👉 Join my next FREE WEBINAR: https://www.annapleetmd.com/live-webinar1

💫 Free Downloads:
• Get your FREE copy of The Perfect Meal Formula E-Book here [PDF Download]: https://annapleetmd.kit.com/pmf
• Get your FREE copy of The Grocery Shopping Guide here [PDF Download]: https://annapleetmd.kit.com/grocery
• Get your FREE copy of 100+ PMF Meal & Snack Ideas Guide here [PDF Download]: https://annapleetmd.kit.com/100ideas

💫 Free Masterclass:
• Watch the FREE Masterclass: RECIPE ANALYSIS - Learn if ANY Recipe Is Good for You : https://annapleetmd.kit.com/getrecipemasterclass

💫 Connect With Me:
• YouTube: https://www.youtube.com/channel/UCapta3PYCN2V4NQetFDnm-A
• Facebook: https://www.facebook.com/annapleetmd
• TikTok: https://www.tiktok.com/@annapleetmd
• Instagram: https://www...
...more
17min

FAQs about ASK DR. ANNA — Weight Loss After 50 Made Simple:

How many episodes does ASK DR. ANNA — Weight Loss After 50 Made Simple have?

The podcast currently has 2 episodes available.