When you go to therapy, you may come to a point where it's time for you to stop. It may be because you met your treatment goals, or because you're not seeing the progress you want, or you need help in an area outside your current therapist's expertise. But it can feel weird "breaking up" with someone who has helped you through so many things. Dr. Heidi shares some helpful ways you can think about making the change and provides her own perspective on clients who want to make a change.