As we continue our conversation with Dr. Heidi about body image and body confidence, she shares some practical tips on how you can show your children all the ways their bodies are valuable beyond what they look like in a mirror.

Kristy asks Brooke Bouma, host of Road Trip Iowa on IPTV... Help me Understand: Where's a unique place to visit here in the state of Iowa?

Highlights from the show: Nobody warned me parenting would involve so much... / Embarrassed by your pet / Whose side is Jesus on?

Whether it's to stay home with a new baby, to tend to a relative in poor health, or some other reason, at some point in your life, you may consider the possibility of putting your career on hold. Guy from Compass Financial Services shares some helpful tips on how to prepare your finances and your heart for a move like this. (From the archives)

You want your children to have a healthy relationship with their body and their self-talk about the way they look, but Dr. Heidi says in order to really help your children in this area, you should start by working on your own body confidence. She shares what this can look like for you.

Kristy asks author Lynne Hoeksema... Help Me Understand: How can we best support someone who's grieving?

Kristy asks her kids, Zack and Reagan... Help Me Understand: What does 6-7 mean?

Highlights from the show: Where you're finding the light / Your family dictionary / What happened when your brain went on autopilot?

Once you start paying the mortgage on your house, you build up home equity...but what does that even mean? How should home equity be used, and what's the point of accumulating it? Guy from Compass Financial shares some basic principles.

If you deal with seasonal depression, Dr. Heidi says there are ways to give your body the extra dopamine it needs without resorting to unhealthy coping skills. She shares a few of the ways that God uniquely designed us to release dopamine in healthy, sustainable ways. (From the archives)