In this engaging episode of the Tri This podcast, Dr. Kirstin Lauritzen sits down to answer listeners’ most pressing questions about triathlon training, nutrition, recovery, mindset, and performance. From balancing training loads to fueling for long rides, troubleshooting nagging injuries, managing race-day nerves, and building confidence through each phase of the season, Dr. Kirstin offers expert guidance that empowers athletes of all levels. Whether you're a beginner preparing for your first sprint triathlon or a seasoned racer chasing a PR, this Q&A episode delivers practical, science-backed insights you can apply immediately to your training. Tune in as Dr. Kirstin breaks down complex topics into simple, actionable steps that help triathletes stay healthy, strong, and motivated. Perfect for athletes looking to optimize performance, create sustainable routines, and elevate every aspect of their triathlon journey.

Keywords: Tri This podcast, Dr Kirstin Lauritzen, triathlon training tips, triathlon Q&A, sports nutrition, endurance training, triathlete recovery, race-day preparation, beginner triathlete, triathlon performance.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.