Thinking about taking the leap into triathlon but feeling unsure where to start? On this episode of Tri This Podcast, triathlete and physician Dr. Kirstin Lauritzen shares her top mindset tips and encouragement for anyone new to the sport. Kirstin breaks down practical strategies to overcome self-doubt, set realistic goals, and build confidence as a beginner triathlete. From embracing the learning process to celebrating small victories, this episode is packed with inspiration and actionable advice to help you take your first steps in swimming, biking, and running. Whether you’re curious about triathlon or ready to commit to your first race, Kirstin’s insights will motivate you to get started, stay consistent, and enjoy the journey. Perfect for aspiring triathletes, fitness enthusiasts, and anyone looking for encouragement to try something new, this episode highlights the mental approach that can make triathlon both achievable and fun.

Keywords:
beginner triathlon tips, mindset for triathletes, triathlon motivation, Dr Kirstin Lauritzen, starting triathlon, triathlon for beginners, swim bike run encouragement, triathlon confidence, first triathlon advice, triathlon mindset

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

In this episode of Tri This Podcast, triathlete and expert Dr. Kirstin Lauritzen dives deep into how inflammation can interfere with athletic performance and recovery. Whether you’re a beginner triathlete or a seasoned competitor, understanding the role of inflammation is key to optimizing training, improving race outcomes, and maintaining overall health. Dr. Lauritzen explains the science behind inflammation, how it affects muscles, endurance, and recovery, and shares practical strategies for managing it through nutrition, rest, and training adjustments. Tune in to learn how to recognize early signs of inflammation, prevent performance setbacks, and support your body for consistent triathlon success.

Keywords:
Triathlon performance, inflammation and athletic performance, triathlete recovery, training tips, sports nutrition, endurance training, Dr. Kirstin Lauritzen, triathlon podcast, managing inflammation, race day preparation.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

Can you chase peak athletic performance without sacrificing your health? On this episode of Tri This Podcast, elite triathlete and medical professional Dr. Kirstin Lauritzen dives into the delicate balance of high-performance training and long-term wellness. From smart training strategies to evidence-based recovery techniques, Kirstin shares actionable insights for triathletes at every level who want to push their limits without burning out. Learn how to structure your workouts, manage inflammation, optimize nutrition, and prioritize mental health while striving for personal bests. Whether you’re an aspiring Ironman or just curious about maximizing your fitness safely, this conversation offers practical guidance for maintaining peak performance and overall health simultaneously.

Keywords:
triathlon training, high performance triathlete, health and fitness, triathlete wellness, injury prevention, inflammation management, triathlon nutrition, mental resilience, peak performance, sustainable training

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

In this episode of Tri This Podcast, triathlete and medical expert Dr. Kirstin Lauritzen dives into one of the most crucial yet often overlooked aspects of athletic performance: sleep. Discover how much sleep is truly optimal for triathletes and endurance athletes, and learn what quality sleep looks like for peak recovery and performance. Dr. Lauritzen breaks down practical tips for improving your sleep hygiene, managing rest around intense training schedules, and understanding the science behind deep restorative sleep. Whether you're a beginner or a seasoned triathlete, this episode will help you harness the power of sleep to enhance energy, reduce injury risk, and maximize race-day performance.

Keywords:
triathlete sleep, sleep for athletes, recovery tips, sleep hygiene, endurance training, performance optimization, triathlon recovery, peak athletic performance, Dr Kirstin Lauritzen, Tri This Podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

In this empowering episode of the Tri This Podcast, triathlete Dr. Kirstin Lauritzen sits down with health expert Tenille Hoogland to discuss the unique challenges and opportunities athletes face during perimenopause and beyond. From hormone changes to energy management, training adaptations, and nutrition strategies, they explore practical tips to maintain performance, health, and well-being while navigating this life stage. Listeners will gain actionable advice on balancing triathlon training with hormonal shifts, preventing burnout, and optimizing recovery. Whether you’re an experienced triathlete or just beginning your journey, this episode offers science-backed insights to thrive in perimenopause while staying active, strong, and healthy.

Keywords:
Perimenopause, triathlon, triathlete health, hormone changes, training adaptations, female athletes, wellness, endurance sports, menopause, recovery strategies, nutrition for athletes, energy management, Dr. Kirstin Lauritzen, Tenille Hoogland, Tri This Podcast.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

In this episode of Tri This Podcast, triathlete and sports physician Dr. Kirstin Lauritzen dives into the challenges and strategies of managing weight loss in female athletes. From optimizing performance while maintaining health, to understanding the unique physiological needs of women in endurance sports, Dr. Lauritzen shares evidence-based tips and practical guidance for safe, sustainable weight management. Whether you’re training for a triathlon, balancing energy demands, or aiming to improve your body composition without compromising strength, this conversation covers nutrition, training adjustments, recovery, and mindset strategies tailored for female athletes. Tune in to gain insights on avoiding common pitfalls like overtraining, nutrient deficiencies, and hormonal imbalances, while learning how to fuel your body for peak performance.

Keywords:
female athletes, weight loss, triathlete nutrition, endurance training, healthy weight management, women in sports, triathlon performance, sports medicine, Dr. Kirstin Lauritzen, Tri This Podcast.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

In this episode of Tri This, Dr. Kirstin Lauritzen dives into the critical role of mitochondria in athletic performance and overall health. Often called the “powerhouses of the cell,” mitochondria are essential for converting nutrients into energy, enhancing endurance, and supporting recovery—making them key players for triathletes and endurance athletes. Discover how optimizing mitochondrial function can improve your energy efficiency, delay fatigue, and boost your performance across swimming, cycling, and running. Dr. Lauritzen breaks down the science in simple, actionable tips, covering nutrition strategies, training approaches, and lifestyle habits that support healthy mitochondria. Whether you’re a beginner triathlete or an experienced competitor, this episode will help you harness your cellular power to take your training and races to the next level.

Keywords for SEO: triathlete mitochondria, endurance training, athletic performance, energy production, mitochondrial health, triathlon tips, recovery strategies, swim bike run, sports nutrition, endurance athlete podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

On this episode of Tri This Podcast, Certified Dietitian and Nutritionist Drew Mulvey dives deep into the crucial topics of amenorrhea, under-eating, and how these issues impact female athletes and triathletes. Drew shares expert insights on recognizing the signs of energy deficiency, understanding the long-term effects of under-fueling, and strategies for safely restoring hormonal balance and optimal performance. Whether you're navigating low energy availability, dealing with menstrual irregularities, or simply looking to fuel your training smarter, this episode offers evidence-based guidance to help athletes perform at their best while protecting their health. With practical tips, real-life examples, and actionable advice, Drew empowers listeners to understand the connection between nutrition, training, and hormonal health.

SEO Keywords:
amenorrhea, under-eating, female athletes, triathlete nutrition, low energy availability, hormonal health, menstrual irregularities, athlete performance, nutrition strategies, Tri This Podcast This episode is a must-listen for female triathletes, endurance athletes, coaches, and anyone interested in understanding how proper nutrition supports health and peak performance.

Tri This, hosted by Dr Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

In this instructive episode of the Tri This Podcast, Dr. Kristin Lauritzen takes a deep dive into what it truly means to get over the humps in endurance sports. Whether you're a triathlete struggling through a mid-season plateau, navigating fatigue, fighting self-doubt, or trying to stay consistent when motivation dips, this conversation offers the mindset tools, practical strategies, and scientific insights you need. Dr. Lauritzen shares how athletes can recognize mental and physical sticking points, build resilience during tough training cycles, and create sustainable habits that lead to breakthroughs. Packed with actionable advice and performance-focused tips, this episode helps you understand how to stay committed when training gets hard, how to overcome obstacles in triathlon and endurance sports, and how to shift your mindset to keep progressing toward your goals. Perfect for athletes of all levels, this episode brings clarity, confidence, and support when you need it most. 

Challenges with training face every athlete. We are not always going to have the motivation to train. When the last thing we want to do is train that day or endure the weather, what are some easy tools we can use to make sure we get our training done? We know that it's okay to miss a day here and there, but when we miss two or more consecutive days we solidify a habit or pattern in our nervous system that makes it harder and harder to get back into training. Hopefully the tips in this episode will help you in those moments when training feels the hardest.

Keywords: getting over the humps, triathlon mindset, athlete motivation, overcoming training plateaus, endurance sports tips, mental resilience for triathletes, Dr. Kristin Lauritzen, Tri This podcast, consistency in training, triathlon performance, athlete breakthroughs, overcoming obstacles in sport, sports psychology, triathlon coaching, training mindset shifts
Recorded: February 143, 2022

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected]. Follow @chrisstaffordpodcasts on Instagram.

In this inspiring episode of the Tri This podcast, Dr. Kristin Lauritzen sits down with elite athlete and coach Tia Wright to explore her incredible evolution from the high-intensity world of CrossFit to the demanding endurance arena of Ironman triathlon. Tia shares how her background in CrossFit shaped her mindset, strength, and discipline, and how she transitioned that foundation into long-course triathlon with purpose and passion. Dr. Lauritzen and Tia dive into training adaptations, the mental shift required for endurance sports, fueling strategies, recovery, and what it takes to chase big goals while staying healthy and grounded. Whether you're a CrossFit athlete curious about endurance training, a triathlete looking for performance insights, or someone who loves stories of reinvention and resilience, this episode brings relatable lessons, actionable takeaways, and a motivational push to pursue what’s next. Tune in to hear how Tia Wright continues redefining what’s possible—from the box to the Ironman finish line—and how you can apply her mindset and strategies to your own training journey.

Tia has been a coach for over 12 years and an athlete her whole life. She competed in Volleyball up to the collegiate level and that's when she found CrossFit. We discuss Tia's journey into CrossFit and the lessons she learned along the way that she now shares with the athletes she coaches. We also talk about her dabbling in triathlon and many of the crossovers between the two sports.


Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected]. Follow @chrisstaffordpodcasts on Instagram.

Recorded: February 7, 2022

CrossFit to Ironman, Tia Wright, Ironman training, CrossFit athlete endurance, Dr. Kristin Lauritzen podcast, Tri This podcast, triathlon mindset, endurance training tips, Ironman motivation, CrossFit crossover training, female triathletes, high-performance coaching, athlete transformation, triathlon podcast episode, strength to endurance transition.