Tri This

In this insightful episode of the Tri This podcast, host Chris Stafford sits down with Dr. Kristin Lauritzen to explore practical, science-backed strategies for coping with stress and anxiety in sport, training, and daily life. Dr. Lauritzen, a respected expert in human performance and wellness, breaks down how stress affects the body, why athletes often struggle with anxiety during high-pressure situations, and what simple tools can dramatically improve mental resilience. From understanding the physiological stress response to implementing actionable techniques like breathwork, recovery routines, mindset shifts, and nutritional support, this conversation gives listeners the knowledge they need to manage stress more effectively and perform at their best. Whether you’re a triathlete, endurance athlete, or simply someone navigating a busy life, this episode delivers empowering insights and real-world takeaways to help you build confidence, reduce overwhelm, and support long-term well-being. Tune in for a smart, compassionate, and highly applicable guide to stress management with Dr. Kristin Lauritzen on Tri This.

Keywords:
stress management, athlete anxiety, coping with stress, Dr. Kristin Lauritzen, Tri This podcast, sports psychology, mental resilience, performance anxiety, emotional wellness, endurance athletes, triathlon mindset, stress relief tools, recovery strategies, athlete health, mental performance

Kirstin addresses an issue that she has been seeing on the rise in her practice and with athletes around her. Stress, anxiety, and anxious symptoms, have been increasing, especially over the last month. Collectively there have been more cases of mental and emotional health concerns over the past 18 months. We went from seeing anxiety in 1 in 10 people to 4 in 10. But what role can sport play? Does it seem to help? And what about the athletes that are throwing up some inspiring performances? How have they been able to do that? In this episode, Kirstin looks at how sport can play a role in lowering anxiety. We also touch on ways to acknowledge what we are going through so that we can make a choice to either stay where we are or move forward. But first, we must be aware. Kirstin reflects on how Triathlon and training has helped her stay focused. She made a goal early on to be stronger on the other side. Listen to her insight, and also catch a few helpful tips to avoid being overwhelmed and incorporating sport as a tool to help.


Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

In this powerful and insightful episode of the Tri This podcast, we sit down with renowned functional health practitioner Dr. Kristin Lauritzen to explore the role of hormones in athletic performance, energy, recovery, and long-term wellbeing. Whether you’re a triathlete, endurance athlete, or simply an active woman looking to better understand your body, this conversation breaks down the complexity of hormones into clear, actionable guidance. Dr. Lauritzen dives into how cortisol, thyroid hormones, estrogen, progesterone, and testosterone influence training cycles, stress tolerance, sleep, and metabolic health—and why so many women unknowingly train against their physiology. We talk about common hormone imbalances, how to recognise the early signs, and what athletes can do to optimize performance through nutrition, recovery, strength training, cycle-aware programming, and lab testing. Packed with science-based insights and practical tips, this episode empowers listeners to take charge of their hormonal health and become stronger, more resilient athletes. If you want to unlock more energy, avoid burnout, and train smarter, this is an essential listen.

Keywords:
hormones, female athletes, sports hormones, athletic performance, endurance athlete health, cortisol, thyroid health, estrogen balance, progesterone, testosterone for women, overtraining, burnout prevention, triathlon training, endurance recovery, Dr. Kristin Lauritzen, functional health, sports nutrition, women’s health, cycle syncing, training cycles, Tri This podcast


Kirstin discusses the role hormones play in keeping us healthy and performing at our best. Hormones play a role in energy production and storage. They can help us both build and break down muscle tissue. They can even have protective effects against injuries like concussion, while also being a potential cause of others, like Anterior Cruciate Ligament (ACL) tears. Hormones help our body do everything it needs to do. Yet, so many people deal with hormone imbalances with no idea what can actually cause them. In this episode we cover an overview of what hormones are and then we dive deep into the many, and main, causes behind hormone imbalances. Kirstin even surprises us with some of the causes you may not have thought of as contributors to your hormones! 


Tri This is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

In this episode of the Tri This podcast, triathlete and performance nutrition expert Dr. Kirstin Lauritzen breaks down everything you need to know about pre-race nutrition, pre-workout fueling, and how to optimize your body for peak endurance performance. Whether you're preparing for your first sprint triathlon, gearing up for a Half Ironman, or simply trying to get more out of your daily training sessions, Dr. Kirstin shares practical, science-backed strategies to help you fuel smarter, train stronger, and avoid common nutrition mistakes athletes make before big sessions and race day. From timing your meals and dialing in the right balance of carbs, protein, and electrolytes, to understanding how your gut responds under intensity, this episode gives you the tools to craft a personalized and predictable pre-race routine that reduces stress and boosts confidence. If you want to perform at your best, feel energized instead of sluggish, and eliminate the guesswork of what to eat before you swim, bike, or run, this conversation is packed with actionable guidance you can start using today.

Keywords: pre-race nutrition, pre-workout nutrition, triathlete fueling, endurance nutrition tips, race-day fueling, Tri This podcast, Dr. Kirstin Lauritzen, triathlon nutrition strategies, Half Ironman prep, carb loading for athletes, fueling for endurance sports, training nutrition tips, performance nutrition for triathletes

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this inspiring episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen dives into one of the biggest challenges endurance athletes face: making time for what truly matters. Whether you’re juggling training, racing, work, family, or recovery, Dr. Kirstin breaks down the mindset shifts and practical strategies that help athletes stay focused on their priorities without burning out. She shares how to design a training schedule that supports long-term performance, why intentional planning can reduce stress, and how to protect your energy so you can show up stronger in sport and in life. This episode is perfect for triathletes, runners, cyclists, and anyone striving for better balance, clearer goals, and more meaningful progress. Tune in to learn how to create space for the things that move you forward—and let go of the things that don’t—so you can train smarter, race happier, and live with purpose.

Keywords:
triathlete time management, athlete productivity, prioritizing training, triathlon mindset tips, endurance athlete balance, Dr. Kirstin Lauritzen podcast, Tri This podcast, making time for what’s important, training and life balance, triathlon motivation, athlete mental performance, structured training for triathletes.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this exciting episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen breaks down her full race recap of the first-ever Salem, Oregon Half Ironman. From the unique course layout through Oregon’s capital city to the challenges, surprises, and breakthrough moments along the way, Dr. Kirstin shares an inside look at what it was like to tackle this inaugural 70.3 event. She talks about race strategy, pacing decisions, nutrition choices, mindset shifts, and the key lessons she learned on the swim, bike, and run. Whether you’re preparing for your first Half Ironman, planning to race in Salem next season, or simply love hearing real, raw triathlon stories, this episode delivers valuable insight and inspiration. Tune in as we explore what worked, what didn’t, and how this race experience can help you elevate your own triathlon training and performance.

Keywords:
Salem Oregon Half Ironman, Salem 70.3, Half Ironman race recap, triathlon podcast, Dr. Kirstin Lauritzen, Tri This podcast, Oregon triathlon, Half Ironman tips, triathlon training, race strategy, triathlon nutrition, 70.3 race review, triathlete insights, endurance athlete stories, first Salem Half Ironman.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this powerful episode of the Tri This podcast, triathlete and functional health expert Dr. Kirstin Lauritzen dives deep into the critical—yet often overlooked—topic of Race Recovery and Reprieve. Whether you’re coming off a sprint triathlon, a grueling Ironman, or pushing through an intense training block, Dr. Lauritzen reveals how proper recovery strategies can completely transform your performance, longevity, and overall experience as an athlete. She breaks down the science of post-race inflammation, how to support your body nutritionally after big efforts, what true rest actually looks like, and why mental and emotional reprieve is just as important as physical recovery. This episode is packed with practical steps on hydration, fueling, sleep, mobility work, mindset reset, and recognizing the signs that your system needs a break. Designed for beginners and seasoned competitors alike, this conversation will help you bounce back faster, stay healthy, prevent burnout, and return to training with purpose and power. If you want smarter recovery, better performance, and a more sustainable triathlon journey, this is a must-listen episode.

Keywords:
triathlon recovery, post-race recovery tips, how to recover after a triathlon, Ironman recovery, athlete reprieve, Dr. Kirstin Lauritzen, Tri This podcast, endurance athlete recovery, inflammation after racing, triathlete nutrition, recovery strategies for athletes, mental recovery for triathletes, sustainable training, bounce back after racing.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this episode of the Tri This Podcast, triathlete and performance expert Dr. Kirstin Lauritzen breaks down everything endurance athletes need to know about heat acclimation, training in hot environments, and preparing the body to perform safely and efficiently in rising temperatures. Whether you're gearing up for a scorching Ironman, training through summer heat waves, or racing in a humid climate, Dr. Lauritzen explains the science of how the body adapts, how long acclimation actually takes, and what athletes can do to maximize performance while minimizing heat stress. She shares practical strategies for gradual exposure, hydration protocols, electrolyte balance, cooling techniques, and nutrition habits that help athletes thrive—not just survive—on hot race days. With Dr. Lauritzen’s actionable tips, this episode is essential listening for triathletes, runners, cyclists, and anyone looking to build confidence, resilience, and peak performance in extreme weather conditions. Tune in to learn how to unlock your heat-ready potential, stay safe, and race stronger than ever.

Keywords:
heat acclimation for athletes, hot weather training, triathlon heat training, Dr. Kirstin Lauritzen, Tri This podcast, how to train in the heat, Ironman hot race tips, endurance athlete hydration, electrolyte balance for triathletes, performance in hot environments, heat adaptation strategies, summer triathlon training, racing in extreme weather, hot climate training tips, thermoregulation for athletes

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

On this episode of the Tri This podcast, triathlete and performance specialist Dr. Kirstin Lauritzen breaks down exactly how endurance athletes can optimize nutrition for extreme weather—whether you're racing in blistering heat, unexpected cold fronts, or rapidly changing conditions on course. Dr. Lauritzen shares actionable strategies for hydration, electrolyte balance, fueling timing, sodium needs, carbohydrate intake, and how to adjust your race-day plan to prevent bonking, cramping, or overheating. She also covers the often-overlooked role of gut training, cooling strategies, and how to properly test your fueling plan in training so nothing surprises you on race day. If you’re a triathlete preparing for an Ironman, 70.3, Olympic, or Sprint triathlon, this episode delivers practical, science-backed tips to help you perform your best no matter what Mother Nature throws at you.

Tune in for expert insights that will help you stabilize energy, protect your performance, and race with confidence in even the most extreme conditions.

Keywords:
triathlon nutrition, extreme weather fueling, heat race hydration, cold weather racing tips, Dr. Kirstin Lauritzen, Ironman nutrition strategy, triathlon hydration, electrolyte balance triathlon, performance nutrition triathletes, race day fueling tips, Tri This podcast, endurance nutrition, sodium needs for triathletes, hot weather triathlon tips, cold weather triathlon nutrition, how to fuel an Ironman, triathlon gut training, hydration strategy for athletes

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this inspiring episode of the Tri This Podcast, triathlete and performance expert Dr. Kirstin Lauritzen shares a powerful behind-the-scenes look at what it truly took to complete the Coeur d’Alene Ironman—one of the most challenging and rewarding long-distance triathlons in the U.S. From the intense training blocks and mental hurdles to the nutrition strategy, race-day pacing, heat management, and the emotional highs and lows of a full Ironman, Dr. Lauritzen breaks down the complete journey with honesty, grit, and encouragement for athletes at every level. Whether you're preparing for your first full distance race, eyeing Coeur d’Alene specifically, or simply love hearing what drives triathletes to push beyond their limits, this episode is packed with Ironman race prep, triathlon training insights, mindset tips, and real-world endurance advice you can apply immediately. Perfect for listeners on Google Podcasts, Spotify, and Apple Podcasts, this deep-dive story offers expert guidance, actionable takeaways, and the motivation to keep chasing big goals—no matter how impossible they may seem.

Keywords:
Ironman Coeur d’Alene, Ironman triathlon, full distance triathlon, Ironman training tips, triathlon podcast, triathlete mindset, Dr. Kirstin Lauritzen, Tri This Podcast, endurance training, race-day strategy, triathlon nutrition, mental toughness, long-distance triathlete, CDA Ironman.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this inspiring episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen dives into the essential mindset strategies every athlete needs—especially when preparing for their first triathlon race. Dr. Lauritzen breaks down how to stay focused and mentally strong while also learning to ease the pressure, manage expectations, and embrace the joy of racing. Whether you’re gearing up for your first sprint triathlon or tackling a new distance, this conversation delivers actionable tools to help you build confidence, calm pre-race nerves, and shift your mindset from stress to excitement. You’ll learn why mental preparation is just as important as physical training, how to stay present during challenging moments, and simple ways to reframe pressure so your race day feels empowered instead of overwhelming. Perfect for new and seasoned triathletes alike, this episode will help you develop a sustainable, resilient mindset that supports long-term success in the sport. SEO

Keywords:
triathlon mindset tips, first triathlon advice, Dr. Kirstin Lauritzen, triathlete mindset, staying focused triathlon, reducing race day pressure, mental training for triathletes, beginner triathlon tips, triathlon motivation, Tri This podcast


Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram