In this inspiring episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen dives into one of the biggest challenges endurance athletes face: making time for what truly matters. Whether you’re juggling training, racing, work, family, or recovery, Dr. Kirstin breaks down the mindset shifts and practical strategies that help athletes stay focused on their priorities without burning out. She shares how to design a training schedule that supports long-term performance, why intentional planning can reduce stress, and how to protect your energy so you can show up stronger in sport and in life. This episode is perfect for triathletes, runners, cyclists, and anyone striving for better balance, clearer goals, and more meaningful progress. Tune in to learn how to create space for the things that move you forward—and let go of the things that don’t—so you can train smarter, race happier, and live with purpose.

Keywords:
triathlete time management, athlete productivity, prioritizing training, triathlon mindset tips, endurance athlete balance, Dr. Kirstin Lauritzen podcast, Tri This podcast, making time for what’s important, training and life balance, triathlon motivation, athlete mental performance, structured training for triathletes.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram