In this episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen breaks down two common endurance challenges that almost every triathlete has faced: side stitches and bonking. Whether you're training for your first sprint triathlon or dialing in your Ironman preparation, this conversation uncovers the real reasons athletes experience sharp side cramps, mid-race fatigue crashes, and sudden energy depletion. Dr. Kirstin shares science-backed insights on breathing mechanics, fueling strategies, hydration timing, and how to prevent both side stitches and bonking during long training sessions and races. You’ll learn practical tips on improving core stability, pacing smarter, and building a nutrition plan that supports sustained performance across swim, bike, and run. Packed with actionable triathlon training advice, this episode is a must-listen for athletes who want to stay strong from start to finish line. Perfect for Google, Spotify, and Apple Podcasts search—tune in to hear Dr. Kirstin Lauritzen help you train smarter, race stronger, and avoid the energy crashes that can derail your race day.

Keywords:
triathlon podcast, Dr. Kirstin Lauritzen, side stitches, bonking, triathlon training tips, endurance fueling, race day nutrition, triathlon performance, Ironman training, running cramps, energy crashes, breathing techniques, hydration strategies, Tri This podcast.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.

In this episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen breaks down how to strategically prepare for the Ironman Coeur d'Alene with smart planning, structured training, and confidence-building long rides and runs. Whether you're a first-time Ironman athlete or a seasoned endurance racer, Dr. Lauritzen shares how to approach your big training days, manage fatigue, fuel properly, and build the mental resilience needed for a challenging course like Coeur d’Alene. She discusses the importance of understanding your energy systems, pacing strategies, hydration and nutrition timing, and how to recover efficiently after your longest workouts. This episode is packed with actionable insights designed to help you feel prepared—not panicked—as you head into the toughest weeks of your Ironman training block. Tune in to learn how to structure long rides and long runs for success, avoid common mistakes, and enter race day feeling strong, ready, and excited to take on Ironman CDA.

Keywords:
Ironman Coeur d’Alene training tips, Coeur d’Alene Ironman preparation, long ride training for Ironman, long run strategy for triathletes, Ironman training plan, endurance training tips, triathlon coaching, Dr. Kirstin Lauritzen, Tri This podcast, Ironman endurance fueling, Ironman pacing strategy, Ironman CDA course prep.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this inspiring episode of Tri This Podcast, triathlete Dr. Kirstin Lauritzen dives deep into the mental side of endurance sports, sharing her strategies on how to believe in yourself and ignore the inner demons that can hold athletes back. Whether you’re training for your first triathlon or aiming for a personal best, Kirstin offers actionable tips to overcome self-doubt, silence negative thoughts, and build unwavering confidence in your abilities. Listeners will learn how to strengthen their mental resilience, stay motivated during tough workouts, and cultivate a mindset that pushes them past fear and hesitation. This episode is packed with practical advice for triathletes, runners, cyclists, and anyone seeking to unlock their full potential. Tune in to discover how to conquer mental barriers, trust your training, and embrace the power of self-belief. Perfect for athletes of all levels, this episode will inspire you to push beyond limits, stay focused, and achieve your triathlon goals.

Keywords:
Triathlon mental training, believing in yourself, overcoming self-doubt, triathlete mindset, mental toughness in sports, triathlon motivation, mental resilience for athletes, conquering fear in triathlon, sports psychology for triathletes, endurance athlete mindset.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

Dive into the water with Dr. Kirstin Lauritzen in this episode of Tri This as she shares expert tips for improving your swim performance. Whether you’re a beginner looking to conquer your first triathlon or an experienced triathlete aiming to shave minutes off your swim time, Dr. Lauritzen breaks down essential techniques, stroke efficiency, breathing strategies, and swim training plans to help you become a stronger, faster, and more confident swimmer. She also discusses common mistakes to avoid, the role of strength training for swimmers, and how to integrate open-water swim practice into your routine. This episode is packed with actionable advice for anyone looking to enhance their swim skills and overall triathlon performance.

Tune in and make every stroke count!

Keywords:
Triathlon swim tips, improve swimming, open-water swim training, triathlete swim techniques, swim efficiency, stroke improvement, triathlon training podcast, Dr. Kirstin Lauritzen, swim faster for triathlon, triathlon performance tips, beginner swim guide, advanced swim strategies.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this episode of the Tri This podcast, elite triathlete and physician Dr. Kirstin Lauritzen dives into the essential strategies for training and nutrition tailored specifically for young female athletes. From balancing rigorous training schedules to fueling for peak performance and recovery, Dr. Lauritzen shares expert insights on how adolescent and teenage athletes can thrive in endurance sports like triathlon. Listeners will gain practical guidance on proper meal planning, energy management, strength training, and injury prevention, all customized to meet the unique needs of young female competitors. Whether you’re a parent, coach, or aspiring young athlete, this episode equips you with the knowledge to support growth, performance, and overall well-being in youth sports.

Keywords:
young female athletes, youth triathlon training, nutrition for young athletes, female athlete performance, strength training for girls, injury prevention in youth sports, adolescent endurance athletes, triathlon tips for teens, athlete fuel and recovery.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

Join triathlete and doctor Dr. Kirstin Lauritzen on this empowering episode of Tri This Podcast, where she dives into the unique challenges and strategies for training through menopause and beyond. From managing hormonal changes to optimizing endurance, strength, and recovery, Dr. Lauritzen shares science-backed insights and personal experiences to help athletes continue performing at their best during midlife and beyond. Whether you’re navigating perimenopause, menopause, or post-menopause, this episode provides actionable tips for adapting training plans, maintaining energy, and preventing injury while staying competitive in triathlon and everyday life. Packed with practical advice, motivational guidance, and expert knowledge, this conversation is a must-listen for women athletes seeking longevity, resilience, and peak performance.

Keywords: triathlon training menopause, training through menopause, midlife athlete, women in sports, endurance training women, hormonal changes exercise, strength training menopause, recovery for female athletes, performance after 40, Dr. Kirstin Lauritzen, Tri This Podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this insightful episode of Tri This Podcast, triathlete and sports expert Dr. Kirstin Lauritzen dives into one of the biggest challenges athletes face: injuries. From overuse and stress fractures to common training setbacks, Dr. Lauritzen shares her expert strategies for managing injuries without losing momentum in your triathlon journey. Learn how to stay mentally resilient, adapt your training plan, and maintain focus on your goals even when your body is sidelined. Packed with practical advice on recovery, injury prevention, and mindset techniques, this episode is a must-listen for triathletes of all levels looking to overcome obstacles and keep progressing toward peak performance. Whether you’re training for your first sprint triathlon or aiming for an Ironman, Dr. Lauritzen’s guidance will help you stay strong, focused, and motivated through every setback.

 Keywords: triathlete injuries, triathlon injury prevention, recovery strategies, training setbacks, mental resilience, staying focused, triathlon mindset, sports injuries, triathlon performance tips, Dr. Kirstin Lauritzen, Tri This Podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this episode of Tri This Podcast, triathlete and sports performance expert Dr. Kirstin Lauritzen dives into the critical topic of getting fitted for your triathlon bike. Whether you're a beginner aiming to maximize comfort and efficiency or an experienced athlete seeking those extra seconds in transition, a proper bike fit is essential for performance, injury prevention, and long-term cycling health. Dr. Lauritzen breaks down the key elements of a professional bike fit, including saddle height, handlebar position, pedal alignment, and aerodynamics. She also shares practical tips for choosing the right bike size and adjusting your setup for swim-to-bike and bike-to-run transitions. Listeners will gain a clear understanding of how a custom bike fit can improve speed, endurance, and overall triathlon experience. This episode is packed with actionable advice for triathletes of all levels, from optimizing power output to enhancing comfort on long rides. Perfect for anyone looking to elevate their training, race day performance, or simply enjoy cycling without pain, this episode ensures you’ll get the most out of your triathlon bike.

Keywords:
Triathlon bike fit, bike fitting tips, triathlete bike setup, saddle height, handlebar position, pedal alignment, aerodynamics, cycling efficiency, injury prevention, triathlon performance, triathlon training, Dr. Kirstin Lauritzen.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this episode of the Tri This podcast, Dr. Kirstin Lauritzen breaks down the importance of strength training for triathletes and why every athlete—whether new to the sport or racing at the elite level—should prioritize building strength in their weekly routine. Dr. Lauritzen explains how strategic strength work improves performance, boosts power on the bike, enhances running efficiency, and reduces the risk of common triathlon injuries. She also discusses how to balance lifting with swim, bike, and run sessions, what types of strength workouts are most effective, and how busy athletes can integrate training without feeling overwhelmed. This conversation is packed with actionable tips and science-backed insights to help triathletes build resilience, improve longevity in the sport, and unlock their full athletic potential. Perfect for anyone looking to enhance overall fitness, sharpen competitive edge, and train smarter—not just harder—through intentional strength training.

Keywords: strength training for triathletes, triathlon training, injury prevention, performance enhancement, building strength, endurance athlete strength workouts, Dr. Kirstin Lauritzen, Tri This podcast, triathlon coaching, training tips, sports performance, athlete health.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this episode of the Tri This Podcast, Dr. Kirstin Lauritzen dives into one of the most important—yet often overlooked—parts of the triathlon journey: managing race day expectations. Whether you’re a first-time triathlete, a seasoned competitor chasing a PR, or someone working to balance training with real-life demands, this conversation offers empowering guidance to help you show up mentally ready and emotionally grounded. Dr. Kirstin breaks down how to set realistic goals, adjust expectations when training doesn’t go as planned, and stay resilient when race conditions, stress, or performance anxiety threaten to derail your big day. With practical mindset tools, athlete-tested strategies, and honest insights into what really matters on the course, this episode helps athletes reduce pressure, improve confidence, and create a more fulfilling race-day experience. Perfect for triathletes at every level, this is your roadmap to approaching race day with clarity, calm, and purpose.

Keywords: triathlon mindset, managing race day expectations, triathlon psychology, race preparation, triathlon goals, race day strategy, triathlon tips, triathlete mental performance, Dr. Kirstin Lauritzen, Tri This Podcast, endurance athlete mindset, triathlon success.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram