In this episode of the Tri This podcast, elite triathlete and physician Dr. Kirstin Lauritzen dives into the essential strategies for training and nutrition tailored specifically for young female athletes. From balancing rigorous training schedules to fueling for peak performance and recovery, Dr. Lauritzen shares expert insights on how adolescent and teenage athletes can thrive in endurance sports like triathlon. Listeners will gain practical guidance on proper meal planning, energy management, strength training, and injury prevention, all customized to meet the unique needs of young female competitors. Whether you’re a parent, coach, or aspiring young athlete, this episode equips you with the knowledge to support growth, performance, and overall well-being in youth sports.

Keywords:
young female athletes, youth triathlon training, nutrition for young athletes, female athlete performance, strength training for girls, injury prevention in youth sports, adolescent endurance athletes, triathlon tips for teens, athlete fuel and recovery.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram